Protein
Fiber
Calcium
Iron
Healthy
100% Natural
NUTRITION FACTS (100G):
ENERGY: 336 KCAL
PROTEIN: 7.3G
CARBOHYDRATES: 72G
CALCIUM: 364MG
IRON: 3.9MG
FIBER: 3.6G
Ingredients:
Ragi (Finger Millet) flour.
Usage:
Ragi flour is a versatile and nutritious ingredient that can be used to prepare a variety of dishes — from soft rotis, dosas, and pancakes to porridges and baked goods.
For Porridge:
Mix 3–4 tablespoons of Ragi flour in water or milk to form a smooth paste.
Add it to 1 cup of boiling water or milk, cook for 3–5 minutes, and stir continuously until it thickens.
Add salt or jaggery as per taste for a healthy, filling meal.
Millets
Millets
