Unpolished millets are whole grain millets that retain their natural bran layer, unlike polished millets where the outer nutrient-rich layer is removed. This bran layer contains fiber, vitamins, minerals, and antioxidants. At Hillsnatural, we keep all our millets 100% unpolished to ensure you get maximum nutritional benefits for weight loss and diabetes control.

Millets support weight loss through multiple mechanisms: high fiber content keeps you full longer, low glycemic index prevents blood sugar spikes and cravings, complex carbohydrates provide sustained energy without fat storage, and natural nutrients boost metabolism. Our 2,000+ customers have reported significant weight loss results within 3-6 months of regular millet consumption.

Yes, diabetics can safely eat millets daily. In fact, millets are recommended for diabetes management due to their low glycemic index (GI of 54-68 vs rice at 73). Our Positive Millets pack is specifically designed to help control blood sugar levels. Always consult your doctor before making dietary changes.

Cooking is simple: Wash thoroughly, soak for 15-30 mins, use 1:2.5 water ratio, and pressure cook for 3 whistles. Watch our 40+ free recipes on YouTube.