Protein
Fiber
Calcium
Crispy, Tasty
Healthy
100% Natural
NUTRITION FACTS (100G):
ENERGY: 336 KCAL
PROTEIN: 7.3G
CARBOHYDRATES: 72G
CALCIUM: 364MG
IRON: 3.9MG
FIBER: 3.6G
Ingredients:
Ragi (Finger Millet) flakes.
Usage:
Ragi flakes can be used in all poha-style recipes — add to the seasoning, sprinkle water over the flakes, and cover with a lid for a few minutes.
For Porridge:
Use 1 cup of Ragi flakes and pour boiling water, hot water, or warm milk/yogurt in a ratio of 1:2.
Cover the container and let it infuse for 3 minutes. Then add your preferred ingredients — salt, sugar, or fruits — and enjoy a wholesome meal!
Breakfast
Breakfast