Protein
Fiber
Calcium
Crispy, Tasty
Healthy
100% Natural
NUTRITION FACTS (100G):
ENERGY: 336 KCAL
PROTEIN: 7.3G
CARBOHYDRATES: 72G
CALCIUM: 364MG
IRON: 3.9MG
FIBER: 3.6G
Ingredients:
Ragi (Finger Millet) flakes.
Usage:
Ragi flakes can be used in all poha-style recipes — add to the seasoning, sprinkle water over the flakes, and cover with a lid for a few minutes.
For Porridge:
Use 1 cup of Ragi flakes and pour boiling water, hot water, or warm milk/yogurt in a ratio of 1:2.
Cover the container and let it infuse for 3 minutes. Then add your preferred ingredients — salt, sugar, or fruits — and enjoy a wholesome meal!
Experience the power of the "King of Millets" with our Hillsnatural Finger Millet Flakes (also known as Ragi Poha). Sourced from the high-altitude, mineral-rich soils of the Nilgiris, our Ragi flakes are 100% unpolished and steam-flattened to preserve every bit of nutrition. Whether you are looking for a quick savory breakfast or a nutrient-dense cereal, these flakes are the perfect whole-grain solution.
[Internal Link Opportunity] New to Ragi? Discover why unpolished grains are the secret to vitality in our blog: Health Benefits of Unpolished Millets.
[H2 Subheading with Keyword] Unlike white rice poha, Finger Millet Flakes are a nutritional powerhouse specifically beneficial for bone health and iron levels.
10x More Calcium: Ragi is famous for having the highest calcium content among all cereals—perfect for growing children and bone density.
Rich in Iron: Helps fight anemia and boosts hemoglobin levels naturally.
High in Dietary Fiber: Supports smooth digestion and aids in weight management.
Natural Relaxant: Contains amino acids like Tryptophan that help reduce stress and improve sleep quality.
[H3 Subheading] Our Finger Millet Flakes are as pure as nature intended. No sugar, no preservatives, and no artificial colors.
Energy: 336 kcal
Protein: 7.3g
Calcium: 344mg (Exceptionally High!)
Iron: 3.9mg
Fiber: 3.6g
[H2 Subheading] The beauty of Hillsnatural Finger Millet Flakes is their culinary flexibility. They don't require long cooking times, making them ideal for busy mornings.
Classic Savory Poha: Rinse lightly and sauté with mustard seeds, curry leaves, and peanuts.
Healthy Cereal: Add warm milk, nuts, and a drizzle of honey for a calcium-rich "Ragi Cornflakes" alternative.
Energy Smoothie: Blend into your morning shake for a nutty flavor and fiber boost.
[Internal Recipe Link] Check out our Healthy Millet Poha Smoothie Recipe to see how to use these flakes in a refreshing way!
At Hillsnatural, our mission is to bring the purity of the Nilgiris to your table. Our Finger Millet Flakes are processed without chemicals to ensure that the grain's "Prana" (life force) is preserved. When you choose Hillsnatural, you are choosing a chemical-free, sustainable, and 100% unpolished product.
Invest in your family's health. Order the Hillsnatural Finger Millet Flakes today!
Breakfast
Breakfast