Millet poha is a wholesome and healthy alternative to traditional rice poha. Packed with fiber, protein, and essential nutrients, this dish is perfect for a light breakfast or an evening snack. The combination of vegetables, spices, and crunchy peanuts makes it both delicious and nutritious. Let’s dive into this easy and healthy Millet Poha Recipe: A nutritious & flavorful delight!
Why Choose Millet Poha?
Millets are known for their high fiber content, low glycemic index, and rich nutrient profile. Unlike regular poha made from flattened rice, millet poha keeps you full for longer and provides sustained energy throughout the day.
Ingredients
To make this healthy and tasty millet poha, you’ll need:
- 1 tbsp oil
- 1/2 tsp cumin seeds
- 1 onion (finely chopped)
- 2 green chilies (chopped)
- 8-10 curry leaves
- 1/2 inch ginger (grated or finely chopped)
- 1 small carrot (grated or finely chopped)
- 1/4 cup green peas
- 1 cup millet poha (rinsed and drained)
- Salt to taste
- 1/4 cup water
- 1/4 tsp turmeric powder
- 2 tbsp coriander leaves (chopped)
- 1 tsp lemon juice
- 1 tsp butter (optional, for extra flavor)
- 2 tbsp roasted peanuts (for crunch)
Step-by-Step Recipe
Prepare the Millet Poha
- Rinse the millet poha under running water for a few seconds. Drain it well and set it aside for a few minutes to soften.
Sauté the Spices & Vegetables
- Heat oil in a pan and add cumin seeds. Let them splutter.
- Add onions, green chilies, and curry leaves. Sauté until onions turn translucent.
- Add ginger, carrot, and peas. Cook for 2-3 minutes until the vegetables soften.
Cook the Poha
- Add turmeric powder and mix well.
- Now, add the softened millet poha and salt. Sprinkle water over it and mix gently.
- Cover and cook for 2-3 minutes on low heat, allowing the flavors to blend.
Garnish & Serve
- Turn off the heat and add lemon juice, chopped coriander leaves, and butter (if using). Mix well.
- Garnish with roasted peanuts for a crunchy texture.
Serving Suggestions
- Serve hot with a side of yogurt or coconut chutney for a complete meal.
- Enjoy it with a cup of masala chai for a comforting breakfast.
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Health Benefits of Millet Poha
- Rich in fiber – Keeps you full longer and aids digestion.
- Low glycemic index – Helps maintain stable blood sugar levels.
- Gluten-free – A great option for those with gluten intolerance.
- Packed with protein & minerals – Supports overall health and energy levels.
Final Thoughts
This Healthy Millet Poha recipe: A nutritious & flavorful delight is a perfect blend of taste and nutrition. It’s easy to prepare, light on the stomach, and a great way to include millets in your diet. Try this recipe and enjoy a guilt-free, flavorful meal!
