Chia seeds are loaded with protein, fiber, and essential nutrients that keep you full and energized. They absorb water to form a natural gel—perfect for puddings, drinks, and weight-loss recipes. Add them to juices, smoothies, salads, or desserts.
Chia seeds are loaded with protein, fiber, and essential nutrients that keep you full and energized. They absorb water to form a natural gel—perfect for puddings, drinks, and weight-loss recipes. Add them to juices, smoothies, salads, or desserts.
Chia Pudding
Lemon Chia Detox Drink
Chia Smoothie Bowl
Chia Overnight Oats
Chia Seed Energy Bars
Absorb 10x their weight in water → keeps stomach full
High in protein + fiber → reduces cravings
Slow release energy → prevents overeating
Improves hydration
Good for bones (calcium + magnesium)
Helps digestion
Supports heart health
Seeds
Seeds