Healthy Superfood Kit – Eat Clean, Feel Light!

Description

1️⃣ Millet Flakes

✔ Health Benefits

• High fiber keeps you full longer (great for weight management).

• Supports digestion and gut health.

• Slow-release carbs give steady energy.

⏱ 10-Minute Cooking Tip

Soak 2–3 minutes in warm water or milk → add nuts/seeds → ready to eat as a quick breakfast bowl.

2️⃣ Flax Seeds

✔ Health Benefits

• Excellent source of omega-3 for heart health.

• Improves digestion and relieves constipation.

• Helps balance hormones naturally.

⏱ 10-Minute Cooking Tip

Dry roast for 5 minutes → grind → add 1 spoon to smoothies, dosa batter, chapati dough, or salads.

3️⃣ Chia Seeds

✔ Health Benefits

• High fiber helps control appetite.

• Good plant-based calcium and antioxidants.

• Helps maintain stable blood sugar levels.

⏱ 10-Minute Cooking Tip

Soak 1 tbsp chia in water for 10 minutes → becomes gel → add to juices, buttermilk, porridge, or curd.

4️⃣ Millet Noodles

✔ Health Benefits

• Gluten-free and light on digestion.

• Lower glycemic index compared to maida noodles.

• Provides essential minerals like iron and magnesium.

⏱ 10-Minute Cooking Tip

Boil noodles for 5 minutes → sauté with veggies + spices → healthy millet noodle bowl ready in 10 min.

5️⃣ Quinoa

✔ Health Benefits

• Complete protein containing all 9 essential amino acids.

• Rich in minerals like magnesium & zinc.

• Ideal for weight loss and diabetics.

⏱ 10-Minute Cooking Tip

Wash thoroughly → cook 1 cup quinoa with 2 cups water → ready in 10 minutes for salads or upma.

6️⃣ Millet Semiya

✔ Health Benefits

• Easier to digest than wheat semiya.

• Rich in fiber → good for weight control.

• Mild on the stomach; good for kids too.

⏱ 10-Minute Cooking Tip

Boil semiya for 3–4 minutes → drain → make upma or kheer in under 10 minutes.