Barley is a nutrient-rich ancient grain known for its high fiber, slow-digesting carbohydrates, and natural nutty flavor. It supports digestion, boosts energy, and is perfect for everyday cooking. Use it in soups, salads, porridges, or as a wholesome rice alternative.
Barley is a nutrient-rich ancient grain known for its high fiber, slow-digesting carbohydrates, and natural nutty flavor. It supports digestion, boosts energy, and is perfect for everyday cooking. Use it in soups, salads, porridges, or as a wholesome rice alternative.
Very high in soluble fiber (beta-glucan) → keeps you full longer
Slows digestion → reduces hunger and cravings
Low glycemic index → controls blood sugar spikes
Good carb substitute for rice → fewer calories, more fiber
Improves digestion
Supports heart health
Helps lower cholesterol
Good for gut-friendly bacteria (prebiotics)
Barley Vegetable Soup
Barley Khichdi
Barley Upma
Lemon Barley Salad
Barley Porridge
Millets
Millets
Millets
Millets