Black Rice / 400g

Description

Nutritional Highlights (per 100g uncooked)

• Energy: ~355 kcal

• Protein: 8–9 g

• Carbohydrates: 75 g

• Fiber: 4–5 g

• Fat: 2–3 g

• Iron: 3.5 mg

• Anthocyanins: high content (antioxidant compounds)

🌿 Health Benefits of Black Rice

1. Rich in Antioxidants

• Its deep black color indicates a high level of anthocyanins, which help fight free radicals, reduce inflammation, and protect against cell damage.

• These antioxidants may also support brain and heart health.

2. Supports Heart Health

• Helps lower LDL (bad) cholesterol) and improve overall blood lipid levels.

• Promotes healthy blood vessels and reduces the risk of heart disease.

3. Improves Digestive Health

• High fiber content aids in digestion, prevents constipation, and supports a healthy gut microbiome.

4. Naturally Gluten-Free

• Suitable for those with celiac disease or gluten intolerance.

5. Helps Regulate Blood Sugar

• Has a low to medium glycemic index, which helps control blood sugar spikes — ideal for diabetics or anyone managing blood glucose.

6. Promotes Skin & Hair Health

• The antioxidants, vitamins, and minerals in black rice support collagen production, skin glow, and hair strength.

7. Boosts Immunity & Detoxification

• Rich in iron, vitamin E, and phytonutrients that strengthen the immune system and help flush out toxins from the body.

🍚 Culinary Uses

Black rice has a nutty, slightly sweet flavor and a chewy texture once cooked. It can be used in both traditional and modern recipes such as:

• Black rice porridge (sweet or savory)

• Salads and buddha bowls

• Rice puddings or desserts

• Sushi or rice wraps

• Side dish with curries or grilled foods