Millets semiya upma is a wholesome, versatile, and delicious dish perfect for starting your day on a healthy note. Packed with the goodness of vegetables and the nutrient-rich millets semiya, this upma is a great addition to your diet, especially if you’re focusing on healthy eating.
Ingredients
- Millets Semiya: 1 cup
- Oil: 2 tbsp
- Mixed Vegetables: 1 cup (carrots, beans, peas, etc.)
- Water: 2 cups
- Salt: to taste
- Mustard Seeds/Cumin Seeds: 1 tsp
- Curry Leaves: A few sprigs
- Optional Toppings: Coconut, shredded chicken, or scrambled egg
Recipe: How to Make Healthy Millets Semiya Upma
- Prepare the Millets Semiya
Roast the millet semiya in a dry pan until it turns light golden. Set aside.
- Sauté the Vegetables
Heat oil in a pan. Add mustard seeds or cumin seeds and let them splutter. Add curry leaves for aroma.
Add chopped vegetables and sauté for 3-4 minutes until slightly softened.
- Add Water and Salt
Pour 2 cups of water into the pan and add salt to taste. Bring it to a boil.
- Cook the Semiya
Slowly add the roasted millet semiya to the boiling water while stirring to avoid clumping. Reduce the heat and cook until the semiya absorbs the water and becomes soft.
- Optional Toppings
Add shredded coconut, cooked chicken pieces, or scrambled eggs for additional protein and flavor.
- Serve Hot
Garnish with fresh coriander leaves and serve hot for a satisfying, nutritious meal.
Health Benefits of Millets
- Rich in Fiber
Millets are high in dietary fiber, which aids digestion, promotes satiety, and helps in maintaining healthy cholesterol levels.
- Packed with Nutrients
Millets are a powerhouse of essential vitamins and minerals, such as magnesium, iron, and B vitamins, boosting energy and overall well-being.
- Supports Weight Management
The slow-releasing carbohydrates in millets keep you full longer, helping to control calorie intake.
- Low Glycemic Index
Millets release glucose gradually, supporting stable blood sugar levels and making them ideal for diabetics.
- Gluten-Free Alternative
Millets are naturally gluten-free, making them suitable for individuals with gluten sensitivities.
Why Choose Millets Semiya Upma?
- Customizable: Add your favorite vegetables or protein like chicken or egg to suit your taste and dietary needs.
- Quick and Easy: A nutritious meal ready in minutes, perfect for busy mornings.
- Light and Filling: It keeps you energized without feeling heavy.
Embrace the wholesome goodness of millets semiya upma—a delicious and healthy choice for breakfast or a light meal!
