Pongal is a traditional South Indian dish that’s usually enjoyed as a breakfast or light meal. While the original recipe calls for rice, today, we’re giving it a healthy makeover by using little millet, making this dish gluten-free and rich in fiber. Little millet pongal recipe: A wholesome breakfast option, this dish is not only nutritious but also easy to prepare. Here’s how to prepare this nourishing Little Millet Pongal.
Ingredients
- 1 cup Little Millet
- 1 cup Moong Dal (Yellow Split Lentils)
- 3 tbsp Ghee (Clarified Butter)
- 1 tsp Jeera (Cumin Seeds)
- 1 tsp Black Pepper
- 15 Cashews
- 1 tbsp Chopped Ginger
- 1 Chopped Green Chilly
- A few Curry Leaves
- 1 tsp Asafoetida (Hing)
Instructions
Roast the Little Millet and Moong Dal
- Start by dry roasting the little millet and moong dal separately in a pan for about 2–3 minutes on low heat until they become slightly aromatic. Be careful not to burn them.
- Once roasted, rinse both the millet and dal thoroughly in water.
Cook the Millet and Dal
- In a pressure cooker, add the rinsed little millet and moong dal along with 3 cups of water. Close the lid and cook for about 3-4 whistles or until soft and well-cooked. Once done, set it aside.
Prepare the Tempering
- In a large pan, heat the ghee. Add cumin seeds (jeera) and let them splutter.
- Add the chopped ginger, green chilly, curry leaves, and a pinch of asafoetida. Stir well for a minute to release the flavors.
- Add the cashews and fry until golden brown.
Mix the Cooked Millet and Tempering
- Add the cooked little millet and moong dal mixture into the pan with the tempering.
- Stir the mixture gently to combine all the ingredients.
- Add black pepper and salt to taste. If you prefer it spicier, you can adjust the amount of green chili or pepper.
Final Touch
- Cook the mixture for another 2-3 minutes on low heat, allowing all the flavors to blend together.
- Serve hot, and enjoy your nutritious and delicious Little Millet Pongal!
Why Choose Little Millet?
Little millet is a powerhouse of nutrients. It’s rich in fiber, protein, and essential minerals like iron and calcium. Unlike rice, it’s gluten-free and can help with digestion and weight management. Using it in this recipe adds a wholesome twist to the traditional Pongal, making it a perfect choice for those looking for healthier alternatives without compromising on taste.
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Tips
- For a vegan version, you can replace ghee with coconut oil.
- If you prefer a softer texture, add a bit more water while cooking the millet and dal.
- Little millet can also be used in a variety of other dishes like salads, upma, or pilaf, making it a versatile grain for your kitchen.
Conclusion
Little Millet Pongal is a delicious, wholesome, and nutritious alternative to the traditional rice-based Pongal. By using little millet, you not only boost the health factor but also add variety to your meals. This Little millet pongal recipe: A wholesome breakfast option is simple, easy to make, and packed with flavor, making it a perfect choice for any time of the day. Whether you’re looking for a healthy breakfast or a comforting meal, Little Millet Pongal is sure to become a favorite in your kitchen. Enjoy the goodness of this nutrient-dense dish, and savor every bite of this delightful, healthier twist on a classic!
