Kodo millet, known for its high nutritional value and health benefits, is a great alternative to rice in many dishes. In this recipe, we’ll be preparing a delicious and wholesome Kodo Millets Pulao Recipe: A Healthy and Flavorful Delight that’s both easy to make and packed with flavor. Whether you’re looking for a nutritious meal or a flavorful side dish, this recipe will surely delight your taste buds.
Ingredients:
- 1 cup Kodo Millets
- 1/2 cup Soya chunks
- 1 large Onion, finely chopped
- 1 Tomato, chopped
- 2 Green chilies, slit
- 1 tsp Garam masala
- 1 tbsp Ginger garlic paste
- 2 cups Water
- Salt, to taste
- 2 tbsp Curd (yogurt)
- 1 tsp Chili powder finally,
- 1/2 tsp Turmeric powder
Instructions:
Prepare the Kodo Millets:
firstly, Wash the Kodo millets thoroughly and soak them in water for about 15-20 minutes. Drain the water before cooking.
Cook the Soya Chunks:
In a separate bowl, soak the soya chunks in warm water for 10-15 minutes. Once softened, drain the water and squeeze out any excess moisture.
Sauté the Vegetables:
Heat a pan or pressure cooker and add a little oil. Once hot, add the chopped onions and sauté until they turn golden brown.
Add the ginger garlic paste and sauté for another minute until the raw smell disappears.
Add the chopped tomatoes and cook until they soften.
Add the Spices:
Then, Stir in the slit green chilies, garam masala, chili powder, and turmeric powder. Mix well and let the spices cook for a minute.
Combine the Millets and Soya:
Afterward, Add the soaked and drained Kodo millets to the pan, along with the cooked soya chunks. Stir everything together, ensuring the millets and soya are well-coated with the spices.
Cook the Pulao:
Add water and salt to taste. Bring it to a boil, then reduce the heat and cover the pan. Let it cook for about 10-12 minutes, or until the millets are cooked and the water is absorbed.
Add Curd:
Finally, Once the millets are cooked, add the curd and mix well. This will give the pulao a creamy texture and enhance the flavor.
Serve and Enjoy:
Garnish the Kodo Millets Pulao with fresh coriander leaves and serve hot with a side of raita or a simple salad.
Why Choose Kodo Millets?
Kodo millets are rich in fiber, protein, and essential minerals, making them a great choice for a healthy diet. They are also gluten-free and have a low glycemic index, making them ideal for those with gluten sensitivity or diabetes. This Kodo Millets Pulao is not only a nutritious meal but also a delicious one that everyone in the family can enjoy.
Recipe Video: Millet & Soya Chunk Delight
Conclusion:
This Kodo Millets Pulao Recipe: A healthy and Flavorful Delight is the perfect blend of health and taste. It’s a great way to incorporate millets into your diet while enjoying a flavorful and satisfying meal. Whether you’re looking for a quick lunch, a light dinner, or a nutritious side dish, this recipe is sure to become a family favorite!
Enjoy your healthy and delicious Kodo Millets Pulao!
