Kunji Pathiri is a traditional dish from Malabar, Kerala, often prepared during special occasions like Ramadan. This soft and delicate rice-based dish is usually served with flavorful meat gravy, making it a comforting and satisfying meal. In this recipe, we replace rice with Kodo millet, giving it a healthier and more nutritious twist while maintaining its authentic taste and texture. If you’re looking for a wholesome and tasty meal, try this Kodo Millet Kunji Pathiri recipe.
What is Kunji Pathiri?
Kunji Pathiri, also known as Nurwa Pathiri, is a small, steamed or pan-cooked pathiri made from rice flour, traditionally mixed with meat gravy. It is a staple in Muslim households in Malabar, often enjoyed as a light dinner or festive dish. Unlike regular pathiris that are rolled thin, kunji pathiri is shaped into small, soft pieces using fingers and then combined with meat gravy, allowing it to soak up the rich flavors.
By replacing rice flour with Kodo millet, this recipe enhances the dish’s nutritional value, making it:
- Gluten-free and easy to digest.
- Rich in fiber and protein, helping with weight management.
- Diabetic-friendly, as millet helps regulate blood sugar levels.
Ingredients
- 1 cup Kodo millet
- Salt (as required)
- 2 cups Water
- Cooked Beef or Chicken (as per preference)
Preparation Steps
Preparing the Kodo Millet Dough
- Wash the Kodo millet thoroughly and soak it in water for about 2 hours.
- Drain the water and grind the soaked millet into a smooth batter with a little water. The consistency should be thick but pourable.
- Add salt and mix well.
Cooking the Pathiri
- Heat a non-stick pan or tawa on medium heat.
- Pour a ladleful of the millet batter and spread it gently to form a small, round shape.
- Cover and cook for 2–3 minutes until the edges lift slightly. Flip and cook for another minute.
- Repeat the process for the remaining batter.
Mixing with Meat Gravy
- Cook the beef or chicken separately with your preferred spices to make a flavorful gravy.
- Once the pathiris are ready, use your fingers to shape them into small pieces.
- Mix the shaped pathiri pieces into the hot meat gravy, allowing them to absorb the flavors.
- Serve warm and enjoy!
Serving Suggestions
- Kunji Pathiri is best enjoyed with spicy beef or chicken gravy.
- Pair it with coconut chutney for an extra layer of flavor.
- Garnish with coriander leaves and a squeeze of lemon for a fresh taste.
This Kodo Millet Kunji Pathiri recipe is not just a treat for your taste buds but also a powerhouse of nutrition. Enjoy this traditional dish with a healthy twist and savor the goodness of millet!
