Why Millet Cutlets Are a Perfect Weight Loss Snack
Millet cutlets are a fantastic addition to your weight loss journey. Here’s why:
- Nutrient-Dense, Low-Calorie: Millets are packed with essential vitamins and minerals, providing you with the energy you need without the excess calories.
- High in Fiber: The high fiber content in millets keeps you feeling full for longer, reducing cravings and overeating.
- Metabolism Boosting: The combination of spices and vegetables in these cutlets can help boost your metabolism, aiding in weight loss.
Health Benefits of Millets
Millets offer a wide range of health benefits:
- Rich in Nutrients: Millets are a powerhouse of essential vitamins and minerals like magnesium, phosphorus, and iron.
- Weight Loss Friendly: The high fiber content helps regulate blood sugar levels, reducing cravings and aiding in weight management.
- Improved Digestion: Millets promote healthy digestion and prevent constipation.
- Heart Health: Millets help reduce bad cholesterol and regulate blood pressure.
Recipe: Millet Cutlets
Ingredients:
- 1 cup cooked millets (Hillsnatural millets)
- 1 teaspoon grated ginger
- 1 finely chopped green chili
- 1 finely chopped onion
- 1 cup chopped mixed vegetables (carrots, beans, peas)
- 1/2 teaspoon turmeric powder
- 1 teaspoon pepper powder
- 1/2 teaspoon garam masala
- Salt to taste
- Water as needed
- 1 large boiled and mashed potato
- 2 tablespoons gram flour
- 2 tablespoons buttermilk
- 1/2 cup bread crumbs
- Oil for shallow frying
Instructions:
- Combine Ingredients: In a bowl, mix together the cooked millets, grated ginger, green chili, onion, mixed vegetables, turmeric powder, pepper powder, garam masala, and salt.
- Add Binding Agents: Add the boiled and mashed potato, gram flour, and buttermilk to the mixture. Mix well until a dough forms.
- Shape the Cutlets: Divide the dough into equal portions and shape them into round or oval cutlets.
- Coat and Fry: Coat the cutlets in bread crumbs and shallow fry them in hot oil until golden brown.
- Serve: Serve the crispy and delicious millet cutlets hot with your favorite chutney or sauce.
These millet cutlets are a healthy and satisfying snack that you can enjoy guilt-free. So, why not give them a try and experience the benefits of millets firsthand?
How to prepare : Millet Cutlets: A Healthy and Delicious Snack for Weight Loss
