Millet Cutlets: A Healthy and Delicious Snack for Weight Loss

Nov 09, 2024

Why Millet Cutlets Are a Perfect Weight Loss Snack

Millet cutlets are a fantastic addition to your weight loss journey. Here’s why:

Nutrient-Dense, Low-Calorie: Millets are packed with essential vitamins and minerals, providing you with the energy you need without the excess calories.
High in Fiber: The high fiber content in millets keeps you feeling full for longer, reducing cravings and overeating.
Metabolism Boosting: The combination of spices and vegetables in these cutlets can help boost your metabolism, aiding in weight loss.

Health Benefits of Millets

Millets offer a wide range of health benefits:

Rich in Nutrients: Millets are a powerhouse of essential vitamins and minerals like magnesium, phosphorus, and iron.
Weight Loss Friendly: The high fiber content helps regulate blood sugar levels, reducing cravings and aiding in weight management.
Improved Digestion: Millets promote healthy digestion and prevent constipation.
Heart Health: Millets help reduce bad cholesterol and regulate blood pressure.

Recipe: Millet Cutlets

Ingredients:

1 cup cooked millets (Hillsnatural millets)
1 teaspoon grated ginger
1 finely chopped green chili
1 finely chopped onion
1 cup chopped mixed vegetables (carrots, beans, peas)
1/2 teaspoon turmeric powder
1 teaspoon pepper powder
1/2 teaspoon garam masala
Salt to taste
Water as needed
1 large boiled and mashed potato
2 tablespoons gram flour
2 tablespoons buttermilk
1/2 cup bread crumbs
Oil for shallow frying

Instructions:

Combine Ingredients: In a bowl, mix together the cooked millets, grated ginger, green chili, onion, mixed vegetables, turmeric powder, pepper powder, garam masala, and salt.
Add Binding Agents: Add the boiled and mashed potato, gram flour, and buttermilk to the mixture. Mix well until a dough forms.
Shape the Cutlets: Divide the dough into equal portions and shape them into round or oval cutlets.
Coat and Fry: Coat the cutlets in bread crumbs and shallow fry them in hot oil until golden brown.
Serve: Serve the crispy and delicious millet cutlets hot with your favorite chutney or sauce.

These millet cutlets are a healthy and satisfying snack that you can enjoy guilt-free. So, why not give them a try and experience the benefits of millets firsthand?

How to prepare

Anish Varghese

Discover the work of Anish Varghese, a tech investor and entrepreneur leading Ecloud Software, Hillsnatural, and Francis Xavier Academy toward a sustainable future.

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+91 755 989 9933

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+91 755 989 9933

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