If you’re looking for a healthy, protein-rich, and weight-loss-friendly dish, this healthy millet pola recipe: A recipe for weight loss & wellness is the perfect choice! Packed with millets, eggs, chicken, and fresh vegetables, this dish is both delicious and nutritious. Millets are known for their high fiber content, low glycemic index, and essential nutrients, making them an excellent alternative to refined grains.
Why Choose Millet Pola for Weight Loss?
- Rich in Fiber – Keeps you full for longer, reducing cravings.
- High in Protein – Supports muscle growth and fat loss.
- Gluten-Free & Low-Calorie – A perfect choice for a balanced diet.
- Boosts Metabolism – Helps in better digestion and energy levels.
Ingredients
- ½ cup millets (soaked and cooked)
- 2 eggs
- ½ tsp salt (adjust as per taste)
- 1 small onion (finely chopped)
- 2 green chilies (chopped)
- A handful of coriander leaves (chopped)
- ½ cup chicken (boiled and shredded)
- ½ tsp pepper powder
- 1 small tomato (chopped)
- ¼ cup mixed vegetables (carrot, capsicum, etc., finely chopped)
Instructions
Prepare the Millet
- Rinse and soak the millets for about 4 hours.
- Cook them in water until soft, then set aside to cool.
Prepare the Mixture
- In a mixing bowl, whisk the eggs and add salt, pepper powder, and chopped coriander leaves.
- Add the onion, green chilies, tomato, vegetables, and shredded chicken.
- Mix in the cooked millets and stir everything well.
Cook the Millet Pola
- Heat a non-stick pan and lightly grease it with oil.
- Pour the mixture into the pan and spread it evenly.
- Cover and cook on low heat for about 10-12 minutes until set.
- Flip carefully and cook the other side for 3-5 minutes until golden brown.
Serve & Enjoy
- Slice and serve hot with a side of mint chutney or a fresh salad.
Watch on YouTube
Tips for Best Results
- Use different millet varieties like foxtail or barnyard millet for added nutrients.
- Add more veggies like spinach or bell peppers for extra fiber.
- Use lean protein like boiled chicken or paneer for a healthy twist.
- Cook on low heat for even cooking and the best texture.
Final Thoughts
This Healthy Millet Pola Recipe: A Recipe for Weight Loss & Wellness is an easy, wholesome, and delicious dish that supports weight loss while keeping you energized. Whether for breakfast, lunch, or dinner, it’s a perfect meal to keep you full and satisfied. Try this recipe today and enjoy the goodness of millets!
