Biryani lovers, it’s time to give your favorite dish a healthy twist! Healthy Foxtail Millet Biriyani for Weight loss is packed with flavors, rich in nutrients, and perfect for weight loss. Millets are fiber-rich, gluten-free, and help keep you full for longer. Let’s dive into this healthy yet delicious biryani recipe!
Ingredients:
- 1 cup HillsNatural foxtail millet
- 250g chicken (boneless or with bones)
- 1 onion (sliced)
- 1 tomato (chopped)
- ½ cup yogurt
- 1 tbsp ginger-garlic paste
- 2 tbsp oil
- Handful of nuts (cashews, almonds)
- Salt to taste
Spices:
- 1 tsp cumin seeds
- 1 bay leaf
- 2-3 cloves
- 1 cinnamon stick
- 1 tsp garam masala
- ½ tsp turmeric powder
- 1 tsp red chili powder
Preparation Steps:
Prepare the Millet:
Rinse foxtail millet thoroughly and soak it in water for 30 minutes.
Cook the Chicken:
Heat oil in a pan, add cumin seeds, bay leaf, cloves, and cinnamon.
Add sliced onions and sauté until golden brown.
Stir in ginger-garlic paste, then add chopped tomatoes and cook until soft.
Add chicken, salt, turmeric, chili powder, and garam masala. Mix well.
Pour in yogurt and cook until the chicken is tender.
Combine and Cook:
Drain and add soaked millet to the pan.
Pour in 2 cups of water, cover, and cook on low heat for 10-12 minutes until the millet is soft and fluffy.
Garnish and Serve:
Roast nuts separately and sprinkle over the biryani before serving.
Serve hot with raita or a side of fresh salad.
Why Choose healthy foxtail millet biriyani for weight loss?
- Weight loss-friendly: Low in calories, high in fiber.
- Gluten-free: Great for digestion.
- Rich in protein: Keeps you full and energetic.
Try this healthy foxtail millet biriyani for weight loss today and enjoy a flavorful, nutritious meal without guilt. Happy cooking!
