Millet semiya payasam is a delicious and nutritious dessert that combines the goodness of millets with the creamy richness of traditional payasam. Packed with essential nutrients, this recipe is a healthier alternative for satisfying your sweet tooth while supporting your weight loss goals.
Ingredients
- Hillsnatural Millet Semiya: 1 cup
- Milk: 2 cups
- Sugar: ½ cup (adjust to taste)
- Cashews: 10-12, chopped
- Oil or Ghee: 2 tbsp
- Dried Grapes (Raisins): 10-12
- Milkmaid (Condensed Milk): 2 tbsp
- Carrot: ½ cup, grated
Recipe: How to Make Healthy Millet Semiya Payasam
- Roast the Semiya
Heat 1 tbsp of oil or ghee in a pan. Add millet semiya and roast it on low heat until it turns golden brown. Remove and set aside.
- Cook the Carrot
In the same pan, sauté the grated carrot for 2-3 minutes until slightly soft.
- Boil the Milk
In a separate pot, bring the milk to a gentle boil. Add the roasted millet semiya and cook on low-medium heat until the semiya becomes soft. Stir occasionally to prevent sticking.
- Add Sweeteners
Once the semiya is cooked, add sugar and milkmaid. Stir well until the sugar dissolves and the mixture thickens slightly.
- Add Sautéed Carrot
Stir in the sautéed carrot for added texture, flavor, and nutritional value.
- Prepare the Garnish
Heat the remaining oil or ghee in a pan. Fry cashews and raisins until golden brown. Add these to the payasam for a delightful crunch and sweetness.
- Serve
Serve the millet semiya payasam warm or chilled, depending on your preference.
Health Benefits of Millets
- Packed with Nutrients
Millets are rich in essential vitamins, minerals, and antioxidants that boost overall health.
- Weight Loss Friendly
High in dietary fiber, millets help control hunger, reduce cravings, and aid in effective weight management.
- Low Glycemic Index
Millets release energy slowly, preventing sugar spikes and making this dessert suitable even for diabetics in moderation.
- Boosts Digestion
The fiber content improves gut health and prevents issues like bloating, ensuring smoother digestion.
- Heart Health
Millets help reduce bad cholesterol, regulate blood pressure, and promote cardiovascular health.
Why Millet Semiya Payasam is a Healthy Dessert Option
- Nutritious Ingredients: Millets, milk, and carrots provide a balanced mix of carbohydrates, proteins, and vitamins.
- Fiber-Rich: Keeps you full for longer and supports digestion.
- Low-Calorie Sweetener Options: Sugar quantity can be reduced or replaced with healthier alternatives like jaggery.
- Light and Satisfying: A perfect dessert for festive occasions or post-meal indulgence without guilt.
Enjoy this millet semiya payasam as a wholesome treat that delights your taste buds and supports your health goals!
