Dosa, a beloved South Indian dish, is known for its crispy texture and savory flavor. But what if you could make it even healthier? Introducing Foxtail Millet Dosa Recipe: Packed with Protein and Flavor – a nutritious twist on the classic recipe that combines the goodness of Hillsnatural Millets, Ragi, and Masoor Dal for a protein-packed, fiber-rich meal. Add in some beetroot for extra color and nutrients, and you’ve got a wholesome dish that’s perfect for breakfast or a light dinner.
Let’s dive into this easy-to-make, healthy Millet Dosa Recipe!
Ingredients
- Hillsnatural Millets – 1 cup
- Ragi (finger millet) – ½ cup
- Masoor Dal (red lentils) – ¼ cup
- Beetroot (grated) – 1 medium
- Egg – 1 (optional, for extra protein)
- Salt – to taste
- Water – as needed to make the batter
Preparation Steps
Soak the Ingredients
Begin by soaking the Hillsnatural Millets, Ragi, and Masoor Dal in water for about 4-6 hours or overnight. This will help in softening the grains and make them easier to grind into a smooth batter.
Grind the Batter
After soaking, drain the water and transfer the millets, ragi, and masoor dal to a blender or wet grinder. Add a little water and grind everything into a smooth batter, similar to the consistency of traditional dosa batter.
If you like a slightly thicker batter, add less water. If you prefer a thinner batter, add more water.
Add Beetroot and Egg
Grate the beetroot and add it to the batter. This not only gives the dosa a vibrant color but also boosts its nutritional value with extra vitamins and minerals.
If you’re using an egg, beat it separately and mix it into the batter for added protein and richness. This step is optional but highly recommended for those who want a more filling dosa.
Ferment the Batter
Allow the batter to ferment for 6-8 hours or overnight. Fermentation helps in enhancing the flavor and making the dosa light and crispy.
Cook the Dosa
Heat a non-stick tawa or griddle and lightly grease it with oil. Once hot, pour a ladle of the batter onto the tawa and spread it in a circular motion to form a thin dosa.
Drizzle a little oil around the edges and cook on medium heat until the dosa turns golden brown and crispy. Flip it over if you like your dosa cooked on both sides, or serve it as is for a crispy texture.
Serve and Enjoy
Serve your Millet Dosa hot with coconut chutney, sambar, or any dip of your choice. It’s perfect for breakfast, lunch, or even a light dinner.
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Why Choose Millet Dosa?
Millets are a great source of fiber, protein, and essential minerals, making them a perfect choice for a nutritious meal. When combined with Ragi and Masoor Dal, this dosa becomes a powerhouse of nutrients, providing long-lasting energy and keeping you full for hours. The addition of beetroot gives the dosa a beautiful color and adds extra vitamins and antioxidants.
Pro Tips for Customization
- Vegan Version: Skip the egg and use a plant-based substitute like flaxseed meal or chia seeds mixed with water to bind the batter.
- Spicy Kick: Add chopped green chilies or a pinch of red chili powder to the batter for a spicy twist.
- Add-ins: Feel free to add finely chopped vegetables like onions, carrots, or spinach to the batter for extra crunch and nutrition.
Conclusion
This Foxtail Millet Dosa Recipe: Packed with Protein and Flavor is a fantastic way to enjoy a classic dish with a healthy twist. With the goodness of millets, ragi, masoor dal, and beetroot, this dosa is not only delicious but also packed with nutrients that will keep you energized throughout the day. Whether you’re looking for a wholesome breakfast or a nutritious dinner, this recipe is sure to become a favorite in your kitchen.
