Discover a healthy millet semiya recipe: A nutritious delight packed with millets, chicken, and fresh vegetables. This quick and wholesome meal is perfect for any time of the day! Easy to prepare and loaded with nutrients, it is a perfect balance of taste and health. Whether for breakfast, lunch, or dinner, this recipe is sure to satisfy your cravings.
Ingredients
- Millet Semiya: 1 cup
- Sweet Corn: ½ cup
- Carrot: 1 medium-sized, finely chopped
- Salt: To taste
- Chicken: 100 grams, shredded or diced
- Tomato Sauce: 2 tablespoons
- Capsicum: 1 small, finely chopped
- Pepper Powder: 1 teaspoon
Step-by-Step Recipe
Preparing the Millet Semiya
- Boil water in a large pan. Add a pinch of salt and a few drops of oil to prevent the semiya from sticking.
- Add the millet semiya to the boiling water and cook for about 3–4 minutes until soft but not mushy
- Drain the semiya and rinse it with cold water to stop the cooking process. Set aside.
Cooking the Chicken
- Heat a pan with a teaspoon of oil.
- Add the chicken pieces and sauté until fully cooked. You can season it with a pinch of salt and pepper for extra flavor. Remove and set aside
Preparing the Vegetables
- In the same pan, add a little more oil if needed
- Sauté the chopped carrots, sweet corn, and capsicum until slightly tender but still crunchy.
Combining the Ingredients
- Add the cooked chicken back into the pan with the vegetables. Mix well.
- Add the tomato sauce and pepper powder. Stir until everything is evenly coated.
Adding the Millet Semiya
- Gently fold the cooked millet semiya into the vegetable and chicken mixture.
- Adjust the seasoning with salt and pepper as needed.
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Serving Suggestions
Serve the millet semiya hot, garnished with freshly chopped herbs like coriander or parsley for an extra burst of flavor. It pairs wonderfully with a side of yogurt or a refreshing salad.
Why Choose Millet Semiya?
Millets are rich in fiber, vitamins, and minerals, making them an excellent choice for a healthy diet. They promote digestion, regulate blood sugar levels, and keep you full for longer. This recipe is a perfect balance of carbohydrates, protein, and vegetables, ensuring you get a wholesome meal in every bite.
Conclusion
This healthy millet semiya recipe: A nutritious delight, perfect for any meal of the day. It’s easy to prepare, versatile, and packed with essential nutrients. Whether you’re looking for a quick lunch, a light dinner, or a satisfying snack, this dish ticks all the boxes.
So, why wait? Give this recipe a try and treat yourself to a wholesome and flavorful experience. Your body will thank you!
