When it comes to indulging in a sweet treat that’s both nutritious and delicious, the Millets Semiya Fruit Custard Recipe: A Wholesome dessert for all is the perfect choice. This dessert combines the goodness of millets semiya (millet-based vermicelli), creamy milk, and fresh fruits, making it an ideal dish for anyone looking for a healthier alternative to traditional custards. The addition of ghee, condensed milk, and nuts elevates the flavor, making it a delightful yet wholesome indulgence.
Ingredients:
- 1/2 cup millets semiya (millet-based vermicelli)
- 1 tbsp ghee (clarified butter)
- 2 cups milk (dairy or plant-based)
- 1/4 cup condensed milk (for added creaminess and sweetness)
- 1 tbsp custard powder (for thickening and flavor)
- 1/2 cup mixed fruits (such as banana, apple, pomegranate, grapes, and mango)
- 1/4 cup chopped nuts (almonds, cashews, or walnuts, for garnish)
Instructions:
Prepare the Millets Semiya:
Heat a pan and add 1 tbsp of ghee. Once the ghee is hot, add the millets semiya and lightly roast them for 2-3 minutes until they turn slightly golden and release a pleasant aroma. This step enhances the flavor of the semiya.
In a separate pot, bring about 1.5 cups of water to a boil, then add the roasted semiya. Cook them for 5-7 minutes until soft and tender. Drain any excess water and set the semiya aside.
Prepare the Custard Base:
In a saucepan, pour 2 cups of milk and bring it to a boil. Reduce the heat and add 1/4 cup of condensed milk. Stir continuously until the milk and condensed milk are well combined.
In a small bowl, mix 1 tbsp of custard powder with a little cold milk (about 2 tbsp) to form a smooth paste. Add this mixture to the boiling milk while stirring constantly to avoid lumps. Allow it to simmer for 2-3 minutes until the custard thickens to your desired consistency.
Combine Semiya and Custard:
Once the custard has thickened, add the cooked millets semiya into the custard base. Stir gently to combine, ensuring the semiya is fully coated with the custard. Let it simmer for another 2-3 minutes to blend the flavors together.
Prepare the Fruits:
While the custard and semiya are cooking, chop the mixed fruits into small, bite-sized pieces. You can use fruits like banana, apple, pomegranate, grapes, and mango, depending on what’s in season or your personal preference.
Add the chopped fruits to the custard and semiya mixture. Stir gently to incorporate the fruits without mashing them.
Garnish and Serve:
Once the fruit custard is well-mixed, allow it to cool to room temperature, or refrigerate it for an hour or two to enjoy it chilled.
Before serving, garnish with a handful of chopped nuts such as almonds, cashews, or walnuts. The nuts add a delightful crunch and extra nutritional value.
Watch on YouTube
Why This Dessert is Healthy:
- Millets Semiya: Millets are a great source of fiber, vitamins, and minerals. They are also gluten-free, making them an excellent choice for those with dietary restrictions. The addition of millets semiya makes this dessert not only delicious but also nutritious.
- Ghee: Ghee is rich in healthy fats and provides essential fatty acids that support digestion and overall health. It also adds a rich, aromatic flavor to the dessert.
- Milk and Condensed Milk: These provide a creamy base for the custard while offering calcium and protein, essential for bone health and muscle development.
- Fruits: Fresh fruits like bananas, apples, and mangoes are packed with vitamins, antioxidants, and fiber, making them a perfect addition to the custard. They add natural sweetness and enhance the overall health benefits of the dessert.
- Nuts: Nuts like almonds and cashews are rich in healthy fats, protein, and essential vitamins and minerals. They add a satisfying crunch and contribute to the nutritional value of the dessert.
Conclusion:
The Healthy Millets Semiya Fruit Custard is a perfect dessert for any occasion. Whether you’re looking for a nutritious treat for your family or something special to serve guests, this dessert will surely impress. It’s packed with the goodness of millets, fruits, and nuts, making it a wholesome, satisfying, and indulgent treat. So go ahead and try this recipe for a healthier twist on a classic custard – your taste buds will thank you!
