If you’re looking for a nutritious, flavorful, and easy-to-make dish, Tomato millet rice recipe: A healthy comfort food twist is the perfect choice to try. Combining the tangy taste of tomatoes with the wholesome goodness of little millet, this one-pot meal is ideal for a quick lunch or dinner. Plus, it’s packed with veggies and spices for a burst of flavor in every bite.
Ingredients
- Peanut oil: 2 tbsp
- Fennel seeds: 1 tbsp
- Bay leaf: 1
- Cinnamon stick: Small piece
- Cardamom pods: 2
- Cloves: 3
- Green chilies: 3, slit
- Onions: 2, thinly sliced
- Ginger-garlic paste: 1 tbsp
- Mint leaves: A handful
- Coriander leaves: A handful
- Tomatoes: 4 medium-sized, finely chopped
- Salt: To taste
- Fresh peas: 1/4 cup
- Fresh peas: 1/4 cup
- Carrot: 1/4 cup, diced
- Beans: 1/4 cup, chopped
- Chili powder: To taste
- Turmeric powder: To taste
- Garam masala: To taste
- Little millet: 1 cup
- Water: 1.5 cups
- Ghee: 1 tbsp
Instructions
Prepare the Base
- Heat 2 tbsp of peanut oil in a pressure cooker.
- Add fennel seeds, bay leaf, cinnamon, cardamom, and cloves. Let them sizzle for a few seconds.
- Add green chilies and sliced onions. Sauté until the onions turn golden brown.
- Stir in the ginger-garlic paste and sauté for about 3 minutes until the raw smell disappears.
Add Herbs and Tomatoes
- Toss in a handful of mint and coriander leaves. Sauté for another 2 minutes to release their aroma.
- Add the chopped tomatoes and a pinch of salt. Mix well and cook until the tomatoes turn soft and mushy.
Incorporate Vegetables and Spices
- Add fresh peas, diced carrots, and chopped beans. Stir well.
- Sprinkle chili powder, turmeric powder, and garam masala to taste. Mix thoroughly and cook for 3-4 minutes.
Add Millet and Cook
- Rinse the little millet thoroughly and add it to the mixture.
- Pour in 1.5 cups of water and adjust salt to taste. Mix well.
- Allow the mixture to come to a boil, then cover the pressure cooker and cook for 2 whistles on medium heat.
Finish with Ghee
- Once the pressure releases, open the cooker and fluff the millet rice gently.
- Drizzle a tablespoon of ghee over the dish and mix well for added richness.
Serving Suggestions
Tomato Millet Rice is a complete meal on its own, but you can serve it with:
- A side of raita for a cooling contrast.
- Pickles or papad for extra crunch.
- A simple green salad for added freshness.
Little millet is a powerhouse of nutrition. It’s rich in fiber, low in calories, and gluten-free, making it an excellent choice for a healthy diet. It’s also easy to digest and keeps you feeling full for longer, making it perfect for weight management
Watch this Easy Recipe Video
conclusion
This Tomato millet rice recipe: A healthy comfort food twist is a delicious way to incorporate millets into your diet without compromising on flavor. Try this recipe and enjoy a wholesome meal that’s as satisfying as it is nutritious!
