Why Millet Cutlets Are Great for Weight Loss
- Low in calories but high in nutrients, millet cutlets provide energy without adding unnecessary fats.
- Packed with fiber, they keep you satisfied, reducing the temptation to snack on unhealthy options.
- The addition of vegetables and spices boosts metabolism, aiding in faster calorie burn.
Enjoy these millet cutlets as a guilt-free snack or a light meal option. Their delightful taste and health benefits make them a perfect addition to your weight-loss journey
Health Benefits of Millets
- Rich in Nutrients
Millets are packed with essential vitamins and minerals like magnesium, phosphorus, and iron, which support overall health.
- Supports Weight Loss
High in dietary fiber, millets keep you full longer, curb hunger pangs, and aid in managing weight effectively.
- Low Glycemic Index
Millets release glucose slowly, preventing spikes in blood sugar levels and making them ideal for diabetics and weight loss.
- Improves Digestion
The fiber in millets promotes better digestion and prevents bloating, aiding in gut health.
- Heart-Friendly
Millets help reduce bad cholesterol and regulate blood pressure, promoting cardiovascular health.
Millet cutlets are a wholesome and delicious snack made with nutrient-packed millets, fresh vegetables, and spices. These cutlets are perfect for a healthy diet and a great choice for weight loss. Here’s how to make them and why millets are a must-have for your health.
Ingredients
- Millets (Hillsnatural millets): 1 cup (cooked)
- Ginger: 1 tsp, grated
- Green chilly: 1, finely chopped
- Onion: 1, finely chopped
- Mixed vegetables: 1 cup, chopped (carrot, beans, peas)
- Turmeric powder: ½ tsp
- Pepper powder: 1 tsp
- Garam masala: ½ tsp
- Salt: to taste
- Water: as needed
- Boiled & mashed potato: 1 large
- Gram flour: 2 tbsp
- Butter milk: 2 tbsp
- Bread crumbs: ½ cup
- Oil: for shallow frying
How to prepare : Millet Cutlets: A Tasty and Healthy Snack for Weight Loss
