{"id":847,"date":"2025-10-12T16:32:09","date_gmt":"2025-10-12T16:32:09","guid":{"rendered":"https:\/\/hillsnatural.in\/store\/?post_type=product&#038;p=847"},"modified":"2025-12-16T10:23:37","modified_gmt":"2025-12-16T10:23:37","slug":"black-rice-400g","status":"publish","type":"product","link":"https:\/\/hillsnatural.in\/store\/product\/black-rice-400g\/","title":{"rendered":"Premium Black Rice \u2013 Antioxidant-Rich Super Grain for Desserts, Bowls &#038; Healthy Meals \/ 400g"},"content":{"rendered":"<h2 data-start=\"588\" data-end=\"642\"><strong data-start=\"594\" data-end=\"640\">Nutritional Highlights (per 100g uncooked)<\/strong><\/h2>\n<ul data-start=\"643\" data-end=\"839\">\n<li data-start=\"643\" data-end=\"668\">\n<p data-start=\"645\" data-end=\"668\"><strong data-start=\"645\" data-end=\"656\">Energy:<\/strong> ~355 kcal<\/p>\n<\/li>\n<li data-start=\"669\" data-end=\"691\">\n<p data-start=\"671\" data-end=\"691\"><strong data-start=\"671\" data-end=\"683\">Protein:<\/strong> 8\u20139 g<\/p>\n<\/li>\n<li data-start=\"692\" data-end=\"719\">\n<p data-start=\"694\" data-end=\"719\"><strong data-start=\"694\" data-end=\"712\">Carbohydrates:<\/strong> 75 g<\/p>\n<\/li>\n<li data-start=\"720\" data-end=\"740\">\n<p data-start=\"722\" data-end=\"740\"><strong data-start=\"722\" data-end=\"732\">Fiber:<\/strong> 4\u20135 g<\/p>\n<\/li>\n<li data-start=\"741\" data-end=\"759\">\n<p data-start=\"743\" data-end=\"759\"><strong data-start=\"743\" data-end=\"751\">Fat:<\/strong> 2\u20133 g<\/p>\n<\/li>\n<li data-start=\"760\" data-end=\"780\">\n<p data-start=\"762\" data-end=\"780\"><strong data-start=\"762\" data-end=\"771\">Iron:<\/strong> 3.5 mg<\/p>\n<\/li>\n<li data-start=\"781\" data-end=\"839\">\n<p data-start=\"783\" data-end=\"839\"><strong data-start=\"783\" data-end=\"800\">Anthocyanins:<\/strong> high content (antioxidant compounds)<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"901\" data-end=\"940\">\ud83c\udf3f <strong data-start=\"907\" data-end=\"940\">Health Benefits of Black Rice<\/strong><\/h2>\n<h3 data-start=\"942\" data-end=\"975\">1. <strong data-start=\"949\" data-end=\"973\">Rich in Antioxidants<\/strong><\/h3>\n<ul data-start=\"976\" data-end=\"1210\">\n<li data-start=\"976\" data-end=\"1142\">\n<p data-start=\"978\" data-end=\"1142\">Its deep black color indicates a high level of <strong data-start=\"1025\" data-end=\"1041\">anthocyanins<\/strong>, which help fight <strong data-start=\"1060\" data-end=\"1077\">free radicals<\/strong>, reduce <strong data-start=\"1086\" data-end=\"1102\">inflammation<\/strong>, and protect against <strong data-start=\"1124\" data-end=\"1139\">cell damage<\/strong>.<\/p>\n<\/li>\n<li data-start=\"1143\" data-end=\"1210\">\n<p data-start=\"1145\" data-end=\"1210\">These antioxidants may also support <strong data-start=\"1181\" data-end=\"1207\">brain and heart health<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1212\" data-end=\"1246\">2. <strong data-start=\"1219\" data-end=\"1244\">Supports Heart Health<\/strong><\/h3>\n<ul data-start=\"1247\" data-end=\"1411\">\n<li data-start=\"1247\" data-end=\"1333\">\n<p data-start=\"1249\" data-end=\"1333\">Helps lower <strong data-start=\"1261\" data-end=\"1287\">LDL (bad) cholesterol)<\/strong> and improve overall <strong data-start=\"1308\" data-end=\"1330\">blood lipid levels<\/strong>.<\/p>\n<\/li>\n<li data-start=\"1334\" data-end=\"1411\">\n<p data-start=\"1336\" data-end=\"1411\">Promotes healthy blood vessels and reduces the risk of <strong data-start=\"1391\" data-end=\"1408\">heart disease<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1413\" data-end=\"1451\">3. <strong data-start=\"1420\" data-end=\"1449\">Improves Digestive Health<\/strong><\/h3>\n<ul data-start=\"1452\" data-end=\"1567\">\n<li data-start=\"1452\" data-end=\"1567\">\n<p data-start=\"1454\" data-end=\"1567\">High <strong data-start=\"1459\" data-end=\"1476\">fiber content<\/strong> aids in digestion, prevents <strong data-start=\"1505\" data-end=\"1521\">constipation<\/strong>, and supports a <strong data-start=\"1538\" data-end=\"1564\">healthy gut microbiome<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1569\" data-end=\"1603\">4. <strong data-start=\"1576\" data-end=\"1601\">Naturally Gluten-Free<\/strong><\/h3>\n<ul data-start=\"1604\" data-end=\"1677\">\n<li data-start=\"1604\" data-end=\"1677\">\n<p data-start=\"1606\" data-end=\"1677\">Suitable for those with <strong data-start=\"1630\" data-end=\"1648\">celiac disease<\/strong> or <strong data-start=\"1652\" data-end=\"1674\">gluten intolerance<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1679\" data-end=\"1718\">5. <strong data-start=\"1686\" data-end=\"1716\">Helps Regulate Blood Sugar<\/strong><\/h3>\n<ul data-start=\"1719\" data-end=\"1861\">\n<li data-start=\"1719\" data-end=\"1861\">\n<p data-start=\"1721\" data-end=\"1861\">Has a <strong data-start=\"1727\" data-end=\"1759\">low to medium glycemic index<\/strong>, which helps control blood sugar spikes \u2014 ideal for <strong data-start=\"1812\" data-end=\"1825\">diabetics<\/strong> or anyone managing blood glucose.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1863\" data-end=\"1903\">6. <strong data-start=\"1870\" data-end=\"1901\">Promotes Skin &amp; Hair Health<\/strong><\/h3>\n<ul data-start=\"1904\" data-end=\"2033\">\n<li data-start=\"1904\" data-end=\"2033\">\n<p data-start=\"1906\" data-end=\"2033\">The antioxidants, vitamins, and minerals in black rice support <strong data-start=\"1969\" data-end=\"1992\">collagen production<\/strong>, <strong data-start=\"1994\" data-end=\"2007\">skin glow<\/strong>, and <strong data-start=\"2013\" data-end=\"2030\">hair strength<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2035\" data-end=\"2080\">7. <strong data-start=\"2042\" data-end=\"2078\">Boosts Immunity &amp; Detoxification<\/strong><\/h3>\n<ul data-start=\"2081\" data-end=\"2219\">\n<li data-start=\"2081\" data-end=\"2219\">\n<p data-start=\"2083\" data-end=\"2219\">Rich in <strong data-start=\"2091\" data-end=\"2099\">iron<\/strong>, <strong data-start=\"2101\" data-end=\"2114\">vitamin E<\/strong>, and <strong data-start=\"2120\" data-end=\"2138\">phytonutrients<\/strong> that strengthen the immune system and help <strong data-start=\"2182\" data-end=\"2202\">flush out toxins<\/strong> from the body.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2221\" data-end=\"2224\" \/>\n<h2 data-start=\"2226\" data-end=\"2249\">\ud83c\udf5a <strong data-start=\"2232\" data-end=\"2249\">Culinary Uses<\/strong><\/h2>\n<p data-start=\"2250\" data-end=\"2409\">Black rice has a <strong data-start=\"2267\" data-end=\"2299\">nutty, slightly sweet flavor<\/strong> and a <strong data-start=\"2306\" data-end=\"2323\">chewy texture<\/strong> once cooked. It can be used in both <strong data-start=\"2360\" data-end=\"2375\">traditional<\/strong> and <strong data-start=\"2380\" data-end=\"2398\">modern recipes<\/strong> such as:<\/p>\n<ul data-start=\"2410\" data-end=\"2597\">\n<li data-start=\"2410\" data-end=\"2455\">\n<p data-start=\"2412\" data-end=\"2455\"><strong data-start=\"2412\" data-end=\"2435\">Black rice porridge<\/strong> (sweet or savory)<\/p>\n<\/li>\n<li data-start=\"2456\" data-end=\"2487\">\n<p data-start=\"2458\" data-end=\"2487\"><strong data-start=\"2458\" data-end=\"2485\">Salads and buddha bowls<\/strong><\/p>\n<\/li>\n<li data-start=\"2488\" data-end=\"2521\">\n<p data-start=\"2490\" data-end=\"2521\"><strong data-start=\"2490\" data-end=\"2519\">Rice puddings or desserts<\/strong><\/p>\n<\/li>\n<li data-start=\"2522\" data-end=\"2549\">\n<p data-start=\"2524\" data-end=\"2549\"><strong data-start=\"2524\" data-end=\"2547\">Sushi or rice wraps<\/strong><\/p>\n<\/li>\n<li data-start=\"2550\" data-end=\"2597\">\n<p data-start=\"2552\" data-end=\"2597\"><strong data-start=\"2552\" data-end=\"2595\">Side dish with curries or grilled foods<\/strong><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Black Rice, also known as Forbidden Rice, is a nutrient-dense super grain packed with antioxidants, fiber, and essential minerals. Its naturally deep purple-black color comes from anthocyanins\u2014the same powerful antioxidants found in blueberries. Black rice has a mildly sweet, nutty flavor and a soft, sticky texture when cooked, making it ideal for both traditional and modern recipes.<br data-start=\"696\" data-end=\"699\" \/>Perfect for puddings, salads, rice bowls, stir-fries, and healthy desserts.<\/p>\n","protected":false},"featured_media":848,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[16],"product_tag":[],"class_list":{"0":"post-847","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-millets","8":"first","9":"instock","10":"sale","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/hillsnatural.in\/store\/wp-json\/wp\/v2\/product\/847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hillsnatural.in\/store\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hillsnatural.in\/store\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/hillsnatural.in\/store\/wp-json\/wp\/v2\/comments?post=847"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hillsnatural.in\/store\/wp-json\/wp\/v2\/media\/848"}],"wp:attachment":[{"href":"https:\/\/hillsnatural.in\/store\/wp-json\/wp\/v2\/media?parent=847"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hillsnatural.in\/store\/wp-json\/wp\/v2\/product_brand?post=847"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hillsnatural.in\/store\/wp-json\/wp\/v2\/product_cat?post=847"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hillsnatural.in\/store\/wp-json\/wp\/v2\/product_tag?post=847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}