{"id":845,"date":"2025-10-12T13:49:39","date_gmt":"2025-10-12T13:49:39","guid":{"rendered":"https:\/\/hillsnatural.in\/store\/?post_type=product&#038;p=845"},"modified":"2026-02-11T17:40:50","modified_gmt":"2026-02-11T17:40:50","slug":"finger-millet-flakes-poha-200g","status":"publish","type":"product","link":"https:\/\/hillsnatural.in\/store\/product\/finger-millet-flakes-poha-200g\/","title":{"rendered":"FINGER MILLET FLAKES\/POHA 200g"},"content":{"rendered":"<h4 data-path-to-node=\"7\"><b data-path-to-node=\"7\" data-index-in-node=\"0\">The Ultimate Calcium-Rich Breakfast: Hillsnatural Finger Millet Flakes<\/b><\/h4>\n<p data-path-to-node=\"8\">Experience the power of the &#8220;King of Millets&#8221; with our <b data-path-to-node=\"8\" data-index-in-node=\"55\">Hillsnatural Finger Millet Flakes<\/b> (also known as Ragi Poha). Sourced from the high-altitude, mineral-rich soils of the Nilgiris, our Ragi flakes are 100% unpolished and steam-flattened to preserve every bit of nutrition. Whether you are looking for a quick savory breakfast or a nutrient-dense cereal, these flakes are the perfect whole-grain solution.<\/p>\n<p data-path-to-node=\"9\"><b data-path-to-node=\"9\" data-index-in-node=\"0\">[Internal Link Opportunity]<\/b> <i data-path-to-node=\"9\" data-index-in-node=\"28\">New to Ragi? Discover why unpolished grains are the secret to vitality in our blog: <b data-path-to-node=\"9\" data-index-in-node=\"112\"><a class=\"ng-star-inserted\" href=\"https:\/\/hillsnatural.in\/blog\/health-benefits-unpolished-millets\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjagLank9GSAxUAAAAAHQAAAAAQmQg\">Health Benefits of Unpolished Millets<\/a><\/b>.<\/i><\/p>\n<hr data-path-to-node=\"10\" \/>\n<h3 data-path-to-node=\"11\"><b data-path-to-node=\"11\" data-index-in-node=\"0\">Why Hillsnatural Finger Millet Flakes?<\/b><\/h3>\n<p data-path-to-node=\"12\"><b data-path-to-node=\"12\" data-index-in-node=\"0\">[H2 Subheading with Keyword]<\/b> Unlike white rice poha, <b data-path-to-node=\"12\" data-index-in-node=\"53\">Finger Millet Flakes<\/b> are a nutritional powerhouse specifically beneficial for bone health and iron levels.<\/p>\n<ul data-path-to-node=\"13\">\n<li>\n<p id=\"p-rc_1309ff9824f0a56b-53\" data-path-to-node=\"13,0,0\"><b data-path-to-node=\"13,0,0\" data-index-in-node=\"0\"><span class=\"citation-55\">10x More Calcium:<\/span><\/b><span class=\"citation-55 citation-end-55\"> Ragi is famous for having the highest calcium content among all cereals\u2014perfect for growing children and bone density.<\/span><\/p>\n<div class=\"source-inline-chip-container ng-star-inserted\"><\/div>\n<p>&nbsp;<\/li>\n<li>\n<p id=\"p-rc_1309ff9824f0a56b-54\" data-path-to-node=\"13,1,0\"><b data-path-to-node=\"13,1,0\" data-index-in-node=\"0\"><span class=\"citation-54\">Rich in Iron:<\/span><\/b><span class=\"citation-54 citation-end-54\"> Helps fight anemia and boosts hemoglobin levels naturally.<\/span><\/p>\n<div class=\"source-inline-chip-container ng-star-inserted\"><\/div>\n<p>&nbsp;<\/li>\n<li>\n<p data-path-to-node=\"13,2,0\"><b data-path-to-node=\"13,2,0\" data-index-in-node=\"0\">High in Dietary Fiber:<\/b> Supports smooth digestion and aids in weight management.<\/p>\n<\/li>\n<li>\n<p id=\"p-rc_1309ff9824f0a56b-55\" data-path-to-node=\"13,3,0\"><b data-path-to-node=\"13,3,0\" data-index-in-node=\"0\"><span class=\"citation-53\">Natural Relaxant:<\/span><\/b><span class=\"citation-53 citation-end-53\"> Contains amino acids like Tryptophan that help reduce stress and improve sleep quality.<\/span><\/p>\n<div class=\"source-inline-chip-container ng-star-inserted\"><\/div>\n<p>&nbsp;<\/li>\n<\/ul>\n<hr data-path-to-node=\"14\" \/>\n<h3 data-path-to-node=\"15\"><b data-path-to-node=\"15\" data-index-in-node=\"0\">Nutrition Facts (Per 100g)<\/b><\/h3>\n<p data-path-to-node=\"16\"><b data-path-to-node=\"16\" data-index-in-node=\"0\">[H3 Subheading]<\/b> Our <b data-path-to-node=\"16\" data-index-in-node=\"20\">Finger Millet Flakes<\/b> are as pure as nature intended. No sugar, no preservatives, and no artificial colors.<\/p>\n<ul data-path-to-node=\"17\">\n<li>\n<p data-path-to-node=\"17,0,0\"><b data-path-to-node=\"17,0,0\" data-index-in-node=\"0\">Energy:<\/b> 336 kcal<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,1,0\"><b data-path-to-node=\"17,1,0\" data-index-in-node=\"0\">Protein:<\/b> 7.3g<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,2,0\"><b data-path-to-node=\"17,2,0\" data-index-in-node=\"0\">Calcium:<\/b> 344mg (Exceptionally High!)<\/p>\n<\/li>\n<li>\n<p id=\"p-rc_1309ff9824f0a56b-56\" data-path-to-node=\"17,3,0\"><b data-path-to-node=\"17,3,0\" data-index-in-node=\"0\"><span class=\"citation-52\">Iron:<\/span><\/b><span class=\"citation-52 citation-end-52\"> 3.9mg<\/span><\/p>\n<div class=\"source-inline-chip-container ng-star-inserted\"><\/div>\n<p>&nbsp;<\/li>\n<li>\n<p data-path-to-node=\"17,4,0\"><b data-path-to-node=\"17,4,0\" data-index-in-node=\"0\">Fiber:<\/b> 3.6g<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"18\" \/>\n<h3 data-path-to-node=\"19\"><b data-path-to-node=\"19\" data-index-in-node=\"0\">Versatile Ways to Enjoy Ragi Poha<\/b><\/h3>\n<p data-path-to-node=\"20\"><b data-path-to-node=\"20\" data-index-in-node=\"0\">[H2 Subheading]<\/b> The beauty of <b data-path-to-node=\"20\" data-index-in-node=\"30\">Hillsnatural Finger Millet Flakes<\/b> is their culinary flexibility. They don&#8217;t require long cooking times, making them ideal for busy mornings.<\/p>\n<ul data-path-to-node=\"21\">\n<li>\n<p data-path-to-node=\"21,0,0\"><b data-path-to-node=\"21,0,0\" data-index-in-node=\"0\">Classic Savory Poha:<\/b> Rinse lightly and saut\u00e9 with mustard seeds, curry leaves, and peanuts.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"21,1,0\"><b data-path-to-node=\"21,1,0\" data-index-in-node=\"0\">Healthy Cereal:<\/b> Add warm milk, nuts, and a drizzle of honey for a calcium-rich &#8220;Ragi Cornflakes&#8221; alternative.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"21,2,0\"><b data-path-to-node=\"21,2,0\" data-index-in-node=\"0\">Energy Smoothie:<\/b> Blend into your morning shake for a nutty flavor and fiber boost.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"22\"><b data-path-to-node=\"22\" data-index-in-node=\"0\">[Internal Recipe Link]<\/b> <i data-path-to-node=\"22\" data-index-in-node=\"23\">Check out our <b data-path-to-node=\"22\" data-index-in-node=\"37\"><a class=\"ng-star-inserted\" href=\"https:\/\/hillsnatural.in\/blog\/healthy-millet-poha-smoothie-recipe-a-nutrient-packed-delight\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjagLank9GSAxUAAAAAHQAAAAAQmgg\">Healthy Millet Poha Smoothie Recipe<\/a><\/b> to see how to use these flakes in a refreshing way!<\/i><\/p>\n<hr data-path-to-node=\"23\" \/>\n<h3 data-path-to-node=\"24\"><b data-path-to-node=\"24\" data-index-in-node=\"0\">The Hillsnatural Promise<\/b><\/h3>\n<p data-path-to-node=\"25\">At <b data-path-to-node=\"25\" data-index-in-node=\"3\">Hillsnatural<\/b>, our mission is to bring the purity of the Nilgiris to your table. Our <b data-path-to-node=\"25\" data-index-in-node=\"87\">Finger Millet Flakes<\/b> are processed without chemicals to ensure that the grain&#8217;s &#8220;Prana&#8221; (life force) is preserved. When you choose Hillsnatural, you are choosing a chemical-free, sustainable, and 100% unpolished product.<\/p>\n<p data-path-to-node=\"26\"><b data-path-to-node=\"26\" data-index-in-node=\"0\">Invest in your family&#8217;s health. Order the Hillsnatural Finger Millet Flakes today!<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p data-start=\"145\" data-end=\"235\"><strong data-start=\"145\" data-end=\"156\">Protein<\/strong><br data-start=\"156\" data-end=\"159\" \/><strong data-start=\"159\" data-end=\"168\">Fiber<\/strong><br data-start=\"168\" data-end=\"171\" \/><strong data-start=\"171\" data-end=\"182\">Calcium<\/strong><br data-start=\"182\" data-end=\"185\" \/><strong data-start=\"185\" data-end=\"202\">Crispy, Tasty<\/strong><br data-start=\"202\" data-end=\"205\" \/><strong data-start=\"205\" data-end=\"216\">Healthy<\/strong><br data-start=\"216\" data-end=\"219\" \/><strong data-start=\"219\" data-end=\"235\">100% Natural<\/strong><\/p>\n<p data-start=\"237\" data-end=\"391\"><strong data-start=\"237\" data-end=\"264\">NUTRITION FACTS (100G):<\/strong><br data-start=\"264\" data-end=\"267\" \/><strong data-start=\"267\" data-end=\"278\">ENERGY:<\/strong> 336 KCAL<br data-start=\"287\" data-end=\"290\" \/><strong data-start=\"290\" data-end=\"302\">PROTEIN:<\/strong> 7.3G<br data-start=\"307\" data-end=\"310\" \/><strong data-start=\"310\" data-end=\"328\">CARBOHYDRATES:<\/strong> 72G<br data-start=\"332\" data-end=\"335\" \/><strong data-start=\"335\" data-end=\"347\">CALCIUM:<\/strong> 364MG<br data-start=\"353\" data-end=\"356\" \/><strong data-start=\"356\" data-end=\"365\">IRON:<\/strong> 3.9MG<br data-start=\"371\" data-end=\"374\" \/><strong data-start=\"374\" data-end=\"384\">FIBER:<\/strong> 3.6G<\/p>\n<p data-start=\"393\" data-end=\"440\"><strong data-start=\"393\" data-end=\"409\">Ingredients:<\/strong><br data-start=\"409\" data-end=\"412\" \/>Ragi (Finger Millet) flakes.<\/p>\n<p data-start=\"442\" data-end=\"606\"><strong data-start=\"442\" data-end=\"452\">Usage:<\/strong><br data-start=\"452\" data-end=\"455\" \/>Ragi flakes can be used in all <strong data-start=\"486\" data-end=\"508\">poha-style recipes<\/strong> \u2014 add to the seasoning, sprinkle water over the flakes, and cover with a lid for a few minutes.<\/p>\n<p data-start=\"608\" data-end=\"894\"><strong data-start=\"608\" data-end=\"625\">For Porridge:<\/strong><br data-start=\"625\" data-end=\"628\" \/>Use <strong data-start=\"632\" data-end=\"656\">1 cup of Ragi flakes<\/strong> and pour <strong data-start=\"666\" data-end=\"715\">boiling water, hot water, or warm milk\/yogurt<\/strong> in a ratio of <strong data-start=\"730\" data-end=\"737\">1:2<\/strong>.<br data-start=\"738\" data-end=\"741\" \/>Cover the container and let it infuse for <strong data-start=\"783\" data-end=\"796\">3 minutes<\/strong>. Then add your preferred ingredients \u2014 <strong data-start=\"836\" data-end=\"862\">salt, sugar, or fruits<\/strong> \u2014 and enjoy a wholesome meal!<\/p>\n","protected":false},"featured_media":846,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[199],"product_tag":[],"class_list":{"0":"post-845","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-breakfast","8":"first","9":"instock","10":"sale","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/hillsnatural.in\/store\/wp-json\/wp\/v2\/product\/845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hillsnatural.in\/store\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hillsnatural.in\/store\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/hillsnatural.in\/store\/wp-json\/wp\/v2\/comments?post=845"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hillsnatural.in\/store\/wp-json\/wp\/v2\/media\/846"}],"wp:attachment":[{"href":"https:\/\/hillsnatural.in\/store\/wp-json\/wp\/v2\/media?parent=845"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hillsnatural.in\/store\/wp-json\/wp\/v2\/product_brand?post=845"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hillsnatural.in\/store\/wp-json\/wp\/v2\/product_cat?post=845"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hillsnatural.in\/store\/wp-json\/wp\/v2\/product_tag?post=845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}