{"id":839,"date":"2025-10-12T13:33:30","date_gmt":"2025-10-12T13:33:30","guid":{"rendered":"https:\/\/hillsnatural.in\/store\/?post_type=product&#038;p=839"},"modified":"2025-12-16T10:10:19","modified_gmt":"2025-12-16T10:10:19","slug":"barley-1kg","status":"publish","type":"product","link":"https:\/\/hillsnatural.in\/store\/product\/barley-1kg\/","title":{"rendered":"Premium Whole Barley \u2013 High-Fiber Grain for Soups, Salads &#038; Healthy Meals | 1kg"},"content":{"rendered":"<p data-start=\"116\" data-end=\"280\">Barley is a nutrient-rich ancient grain known for its high fiber, slow-digesting carbohydrates, and natural nutty flavor. It supports digestion, boosts energy, and is perfect for everyday cooking. Use it in soups, salads, porridges, or as a wholesome rice alternative.<\/p>\n<p data-start=\"116\" data-end=\"280\">\n<h3 data-start=\"253\" data-end=\"279\">\u2b50 Weight Loss Benefits<\/h3>\n<ul data-start=\"280\" data-end=\"530\">\n<li data-start=\"280\" data-end=\"352\">\n<p data-start=\"282\" data-end=\"352\"><strong data-start=\"282\" data-end=\"326\">Very high in soluble fiber (beta-glucan)<\/strong> \u2192 keeps you full longer<\/p>\n<\/li>\n<li data-start=\"353\" data-end=\"406\">\n<p data-start=\"355\" data-end=\"406\"><strong data-start=\"355\" data-end=\"374\">Slows digestion<\/strong> \u2192 reduces hunger and cravings<\/p>\n<\/li>\n<li data-start=\"407\" data-end=\"463\">\n<p data-start=\"409\" data-end=\"463\"><strong data-start=\"409\" data-end=\"431\">Low glycemic index<\/strong> \u2192 controls blood sugar spikes<\/p>\n<\/li>\n<li data-start=\"464\" data-end=\"530\">\n<p data-start=\"466\" data-end=\"530\"><strong data-start=\"466\" data-end=\"499\">Good carb substitute for rice<\/strong> \u2192 fewer calories, more fiber<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"532\" data-end=\"559\">\u2b50 Other Health Benefits<\/h3>\n<ul data-start=\"560\" data-end=\"676\">\n<li data-start=\"560\" data-end=\"580\">\n<p data-start=\"562\" data-end=\"580\">Improves digestion<\/p>\n<\/li>\n<li data-start=\"581\" data-end=\"604\">\n<p data-start=\"583\" data-end=\"604\">Supports heart health<\/p>\n<\/li>\n<li data-start=\"605\" data-end=\"630\">\n<p data-start=\"607\" data-end=\"630\">Helps lower cholesterol<\/p>\n<\/li>\n<li data-start=\"631\" data-end=\"676\">\n<p data-start=\"633\" data-end=\"676\">Good for gut-friendly bacteria (prebiotics)<\/p>\n<\/li>\n<li data-start=\"631\" data-end=\"676\"><\/li>\n<\/ul>\n<h3 data-start=\"659\" data-end=\"689\"><strong data-start=\"663\" data-end=\"689\">5 Recipes You Can Make<\/strong><\/h3>\n<ul data-start=\"690\" data-end=\"793\">\n<li data-start=\"690\" data-end=\"715\">\n<p data-start=\"692\" data-end=\"715\">Barley Vegetable Soup<\/p>\n<\/li>\n<li data-start=\"716\" data-end=\"734\">\n<p data-start=\"718\" data-end=\"734\">Barley Khichdi<\/p>\n<\/li>\n<li data-start=\"735\" data-end=\"750\">\n<p data-start=\"737\" data-end=\"750\">Barley Upma<\/p>\n<\/li>\n<li data-start=\"751\" data-end=\"773\">\n<p data-start=\"753\" data-end=\"773\">Lemon Barley Salad<\/p>\n<\/li>\n<li data-start=\"774\" data-end=\"793\">\n<p data-start=\"776\" data-end=\"793\">Barley Porridge<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Barley is a nutrient-rich ancient grain known for its high fiber, slow-digesting carbohydrates, and natural nutty flavor. It supports digestion, boosts energy, and is perfect for everyday cooking. Use it in soups, salads, porridges, or as a wholesome rice alternative.<\/p>\n","protected":false},"featured_media":842,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[16],"product_tag":[],"class_list":{"0":"post-839","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-millets","8":"first","9":"instock","10":"sale","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/hillsnatural.in\/store\/wp-json\/wp\/v2\/product\/839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hillsnatural.in\/store\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hillsnatural.in\/store\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/hillsnatural.in\/store\/wp-json\/wp\/v2\/comments?post=839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hillsnatural.in\/store\/wp-json\/wp\/v2\/media\/842"}],"wp:attachment":[{"href":"https:\/\/hillsnatural.in\/store\/wp-json\/wp\/v2\/media?parent=839"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hillsnatural.in\/store\/wp-json\/wp\/v2\/product_brand?post=839"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hillsnatural.in\/store\/wp-json\/wp\/v2\/product_cat?post=839"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hillsnatural.in\/store\/wp-json\/wp\/v2\/product_tag?post=839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}