{"id":803,"date":"2025-07-23T05:21:52","date_gmt":"2025-07-23T05:21:52","guid":{"rendered":"https:\/\/www.hillsnatural.in\/blog\/?p=803"},"modified":"2025-07-29T08:48:32","modified_gmt":"2025-07-29T08:48:32","slug":"kodo-millet-paneer-biryani-recipe","status":"publish","type":"post","link":"https:\/\/hillsnatural.in\/blog\/kodo-millet-paneer-biryani-recipe\/","title":{"rendered":"Kodo Millet Paneer Biryani Recipe"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Kodo Millet Paneer Biryani Recipe #recipe #cooking #food #millet #millets  #paneer  #biriyani\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/NU3h72h-hWc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Looking for a biryani that\u2019s as nourishing as it is flavorful? This\u00a0<strong>Kodo Millet Paneer Biryani<\/strong>\u00a0is your go-to recipe for a guilt-free, protein-packed Indian meal. Made with fiber-rich millet and soft, spiced paneer, this dish is a great alternative to white rice biryani \u2014 perfect for lunchboxes, family dinners, or weekend feasts.<\/p>\n\n\n\n<p>A wholesome, protein-rich, gluten-free one-pot dish made with&nbsp;<strong>Kodo millet<\/strong>&nbsp;and&nbsp;<strong>paneer<\/strong>&nbsp;(Indian cottage cheese).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39&nbsp;<strong>Ingredients<\/strong><\/h3>\n\n\n\n<p><strong>For Cooking Millet:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup&nbsp;<strong>Kodo millet<\/strong><\/li>\n\n\n\n<li>2 \u00bd cups&nbsp;<strong>water<\/strong><\/li>\n\n\n\n<li>Salt, to taste<\/li>\n<\/ul>\n\n\n\n<p><strong>For the Biryani:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g&nbsp;<strong>paneer<\/strong>, cubed<\/li>\n\n\n\n<li>1 cup&nbsp;<strong>onions<\/strong>, thinly sliced<\/li>\n\n\n\n<li>1 medium&nbsp;<strong>tomato<\/strong>, chopped<\/li>\n\n\n\n<li>\u00bd cup&nbsp;<strong>curd (yogurt)<\/strong><\/li>\n\n\n\n<li>1 tbsp&nbsp;<strong>ginger-garlic paste<\/strong><\/li>\n\n\n\n<li>1\u20132&nbsp;<strong>green chilies<\/strong>, slit<\/li>\n\n\n\n<li>\u00bd tsp&nbsp;<strong>turmeric powder<\/strong><\/li>\n\n\n\n<li>1 tsp&nbsp;<strong>red chili powder<\/strong><\/li>\n\n\n\n<li>1 tsp&nbsp;<strong>biryani masala<\/strong>&nbsp;or garam masala<\/li>\n\n\n\n<li>1 tbsp&nbsp;<strong>mint leaves<\/strong>, chopped<\/li>\n\n\n\n<li>2 tbsp&nbsp;<strong>coriander leaves<\/strong>, chopped<\/li>\n\n\n\n<li>1\u20132 tbsp&nbsp;<strong>ghee<\/strong>&nbsp;or oil<\/li>\n<\/ul>\n\n\n\n<p><strong>Whole spices:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 bay leaf<\/li>\n\n\n\n<li>2 cloves<\/li>\n\n\n\n<li>2 cardamoms<\/li>\n\n\n\n<li>1 small cinnamon stick<\/li>\n\n\n\n<li>1 star anise (optional)<\/li>\n\n\n\n<li>\u00bd tsp cumin seeds<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39&nbsp;<strong>Instructions<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1.&nbsp;<strong>Cook the Kodo Millet<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wash millet well and soak it for 15\u201320 minutes.<\/li>\n\n\n\n<li>Boil 2.5 cups water with a little salt, add drained millet, and cook covered until soft but not mushy. Fluff and set aside.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2.&nbsp;<strong>Saut\u00e9 the Paneer<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In a pan, lightly fry the paneer cubes in ghee\/oil until golden. Set aside.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">3.&nbsp;<strong>Make the Masala Base<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In the same pan, add whole spices and let them crackle.<\/li>\n\n\n\n<li>Add sliced onions and saut\u00e9 until golden brown.<\/li>\n\n\n\n<li>Add ginger-garlic paste, saut\u00e9 until raw smell goes.<\/li>\n\n\n\n<li>Add tomatoes, turmeric, red chili powder, and biryani masala.<\/li>\n\n\n\n<li>Cook until tomatoes turn mushy.<\/li>\n\n\n\n<li>Add curd and mix well. Cook until oil starts to separate.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">4.&nbsp;<strong>Combine Everything<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add saut\u00e9ed paneer, mint, and coriander leaves.<\/li>\n\n\n\n<li>Add the cooked Kodo millet and mix gently so the grains remain separate.<\/li>\n\n\n\n<li>Cover and simmer for 5\u20137 minutes on low heat to let flavors meld.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">5.&nbsp;<strong>Garnish and Serve<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Serve hot with raita or cucumber salad.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">&nbsp;<strong>5 Health Benefits of Kodo Millet Paneer Biryani<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Rich in Protein and Calcium:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Paneer is a great source of protein and calcium, essential for muscles and bones.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Low Glycemic Index:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Kodo millet helps regulate blood sugar\u2014ideal for diabetics.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Gluten-Free &amp; Easy to Digest:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Good for those with gluten intolerance or sensitive digestion.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>High in Fiber:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Improves satiety, aids in digestion, and helps with weight management.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Heart and Bone Health:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Millets are rich in magnesium, phosphorus, and antioxidants that promote heart and bone strength.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u00a0<strong><strong><strong>Get your Kodo millet here:<\/strong>\u00a0<\/strong><\/strong><a href=\"https:\/\/hillsnatural.in\/store\/product\/unpolished-barnyard-millet-1kg-kuthiravali\/\">https:\/\/hillsnatural.in\/store\/product\/kodo-millet-varagu-1kg-powerhouse-grain-at-a-special-price\/<\/a><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udc49 Try our\u00a0<a href=\"https:\/\/www.hillsnatural.in\/blog\/barnyard-millet-chicken-noodles-recipe\/\">Barnyard Millet Recipe<\/a><\/p>\n\n\n\n<p>\ud83d\udc49 Curious about positive millets? Read my guide on <a href=\"https:\/\/www.hillsnatural.in\/blog\/incredible-health-benefits-of-these-small-positive-millet\/\">Health Benefits of Millets<\/a>.<\/p>\n\n\n\n<p>Explore more&nbsp;<a href=\"https:\/\/www.hillsnatural.in\/blog\/five-best-types-of-millets-for-weight-loss\/\">Millet Recipes for Weight Loss<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a biryani that\u2019s as nourishing as it is flavorful? This\u00a0Kodo Millet Paneer Biryani\u00a0is your go-to recipe for a guilt-free, protein-packed Indian meal. Made with fiber-rich millet and soft, spiced paneer, this dish is a great alternative to white rice biryani \u2014 perfect for lunchboxes, family dinners, or weekend feasts. A wholesome, protein-rich, gluten-free [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[275],"tags":[261,204,253],"class_list":["post-803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-millet-recipes-you-can-make-for-breakfast-dinner-snack","tag-healthy-breakfast","tag-healthy-eating","tag-millet-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kodo Millet Paneer Biryani Recipe - Hillsnatural<\/title>\n<meta name=\"description\" content=\"Make delicious Kodo Millet Paneer Biryani \u2013 a healthy, gluten-free twist on traditional biryani. 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