{"id":801,"date":"2025-07-11T17:33:07","date_gmt":"2025-07-11T17:33:07","guid":{"rendered":"https:\/\/www.hillsnatural.in\/blog\/?p=801"},"modified":"2025-07-29T08:35:18","modified_gmt":"2025-07-29T08:35:18","slug":"barnyard-millet-cooker-upma-recipe","status":"publish","type":"post","link":"https:\/\/hillsnatural.in\/blog\/barnyard-millet-cooker-upma-recipe\/","title":{"rendered":"Barnyard Millet Cooker Upma Recipe"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Barnyard Millet Cooker Upma Recipe  #recipe #millets #millet\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ZiQjwuIc4uo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Looking for a quick, healthy Indian breakfast? This\u00a0<strong>Barnyard Millet Cooker Upma<\/strong>\u00a0is a simple, one-pot dish made in a pressure cooker \u2014 ready in just 15\u201320 minutes! Packed with fiber, low on the glycemic index, and naturally gluten-free, it\u2019s the perfect choice for clean eating and busy mornings.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients (Serves 2)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup&nbsp;<strong>barnyard millet<\/strong>&nbsp;(sama rice)<\/li>\n\n\n\n<li>2 cups&nbsp;<strong>water<\/strong><\/li>\n\n\n\n<li>1 small&nbsp;<strong>onion<\/strong>, finely chopped<\/li>\n\n\n\n<li>1 small&nbsp;<strong>carrot<\/strong>, finely chopped<\/li>\n\n\n\n<li>5\u20136&nbsp;<strong>beans<\/strong>, chopped<\/li>\n\n\n\n<li>2 tbsp&nbsp;<strong>green peas<\/strong>&nbsp;(fresh or frozen)<\/li>\n\n\n\n<li>1\u20132&nbsp;<strong>green chilies<\/strong>, slit<\/li>\n\n\n\n<li>1 tsp&nbsp;<strong>ginger<\/strong>, grated<\/li>\n\n\n\n<li>1 tsp&nbsp;<strong>mustard seeds<\/strong><\/li>\n\n\n\n<li>1 tsp&nbsp;<strong>urad dal<\/strong><\/li>\n\n\n\n<li>1 tsp&nbsp;<strong>chana dal<\/strong><\/li>\n\n\n\n<li>1 sprig&nbsp;<strong>curry leaves<\/strong><\/li>\n\n\n\n<li>2 tsp&nbsp;<strong>oil or ghee<\/strong><\/li>\n\n\n\n<li>Salt to taste<\/li>\n\n\n\n<li>Fresh&nbsp;<strong>coriander<\/strong>&nbsp;for garnish<\/li>\n\n\n\n<li>1 pinch&nbsp;<strong>hing (asafoetida)<\/strong>&nbsp;(optional)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"> Instructions (Pressure Cooker Method)<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prep the Millet:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Wash barnyard millet 2\u20133 times. Drain and set aside.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Tempering:<\/strong>\n<ul class=\"wp-block-list\">\n<li>In a pressure cooker, heat oil\/ghee.<\/li>\n\n\n\n<li>Add mustard seeds, let them splutter.<\/li>\n\n\n\n<li>Add chana dal, urad dal, curry leaves, green chilies, and ginger. Saut\u00e9 for a minute.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Add Veggies:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Add chopped onions and saut\u00e9 until translucent.<\/li>\n\n\n\n<li>Add other chopped vegetables and peas. Saut\u00e9 2\u20133 minutes.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Add Millet &amp; Water:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Add washed millet and saut\u00e9 for a minute.<\/li>\n\n\n\n<li>Add 2 cups water and salt. Mix well.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Pressure Cook:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Close the lid and cook for&nbsp;<strong>2 whistles on medium flame<\/strong>.<\/li>\n\n\n\n<li>Let pressure release naturally.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Garnish &amp; Serve:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Fluff with a fork, garnish with coriander. Serve with chutney or curd.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">&nbsp;<strong>5 Health Benefits of Barnyard Millet Upma<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Diabetic-Friendly:<\/strong>&nbsp;Barnyard millet has a&nbsp;<strong>low glycemic index<\/strong>, preventing blood sugar spikes.<\/li>\n\n\n\n<li><strong>Rich in Fiber:<\/strong>&nbsp;Supports healthy digestion and keeps you full longer.<\/li>\n\n\n\n<li><strong>Gluten-Free:<\/strong>&nbsp;Perfect for those with gluten intolerance or celiac disease.<\/li>\n\n\n\n<li><strong>Heart-Healthy:<\/strong>&nbsp;Contains magnesium and antioxidants beneficial for heart function.<\/li>\n\n\n\n<li><strong>Nutrient-Dense:<\/strong>&nbsp;High in iron, calcium, and B vitamins \u2014 supports energy and bone health.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">&nbsp;<strong><strong><strong>Get your barnyard millet here:<\/strong>&nbsp;<\/strong><\/strong><a href=\"https:\/\/hillsnatural.in\/store\/product\/unpolished-barnyard-millet-1kg-kuthiravali\/\">https:\/\/hillsnatural.in\/store\/product\/unpolished-barnyard-millet-1kg-kuthiravali\/<\/a><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udc49 Try my\u00a0<a href=\"https:\/\/www.hillsnatural.in\/blog\/barnyard-millet-chicken-noodles-recipe\/\">Barnyard Millet Recipe<\/a><\/p>\n\n\n\n<p>\ud83d\udc49 Curious about positive millets? Read my guide on <a href=\"https:\/\/www.hillsnatural.in\/blog\/incredible-health-benefits-of-these-small-positive-millet\/\">Health Benefits of Millets<\/a>.<\/p>\n\n\n\n<p>Explore more&nbsp;<a href=\"https:\/\/www.hillsnatural.in\/blog\/five-best-types-of-millets-for-weight-loss\/\">Millet Recipes for Weight Loss<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a quick, healthy Indian breakfast? This\u00a0Barnyard Millet Cooker Upma\u00a0is a simple, one-pot dish made in a pressure cooker \u2014 ready in just 15\u201320 minutes! Packed with fiber, low on the glycemic index, and naturally gluten-free, it\u2019s the perfect choice for clean eating and busy mornings. Ingredients (Serves 2) Instructions (Pressure Cooker Method) &nbsp;5 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[275],"tags":[261,204,253,180],"class_list":["post-801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-millet-recipes-you-can-make-for-breakfast-dinner-snack","tag-healthy-breakfast","tag-healthy-eating","tag-millet-recipes","tag-millets"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Barnyard Millet Cooker Upma Recipe - Hillsnatural<\/title>\n<meta name=\"description\" content=\"Make Barnyard Millet Cooker Upma in under 20 minutes! 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