{"id":469,"date":"2025-02-27T09:14:00","date_gmt":"2025-02-27T09:14:00","guid":{"rendered":"https:\/\/www.hillsnatural.in\/blog\/?p=469"},"modified":"2025-03-25T04:02:53","modified_gmt":"2025-03-25T04:02:53","slug":"kodo-millet-kunji-pathiri-recipe-a-nutritious-malabar-delight","status":"publish","type":"post","link":"https:\/\/hillsnatural.in\/blog\/kodo-millet-kunji-pathiri-recipe-a-nutritious-malabar-delight\/","title":{"rendered":"Kodo Millet Kunji Pathiri Recipe: A Nutritious Malabar Delight"},"content":{"rendered":"\n<p>Kunji Pathiri is a traditional dish from Malabar, Kerala, often prepared during special occasions like Ramadan. This soft and delicate rice-based dish is usually served with flavorful meat gravy, making it a comforting and satisfying meal. In this recipe, we replace rice with <a href=\"https:\/\/hillsnatural.in\/store\/product\/kodo-millet-varagu\/\">Kodo millet<\/a>, giving it a healthier and more nutritious twist while maintaining its authentic taste and texture. If you&#8217;re looking for a wholesome and tasty meal, try this <a href=\"https:\/\/hillsnatural.in\/store\/product\/kodo-millet-varagu\/\">Kodo Millet<\/a> Kunji Pathiri recipe.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What is Kunji Pathiri?<\/h3>\n\n\n\n<p>Kunji Pathiri, also known as Nurwa Pathiri, is a small, steamed or pan-cooked pathiri made from rice flour, traditionally mixed with meat gravy. It is a staple in Muslim households in Malabar, often enjoyed as a light dinner or festive dish. Unlike regular pathiris that are rolled thin, kunji pathiri is shaped into small, soft pieces using fingers and then combined with meat gravy, allowing it to soak up the rich flavors.<\/p>\n\n\n\n<p>By replacing rice flour with <a href=\"https:\/\/en.wikipedia.org\/wiki\/Paspalum_scrobiculatum\">Kodo millet<\/a>, this recipe enhances the dish\u2019s nutritional value, making it:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gluten-free and easy to digest.<\/li>\n\n\n\n<li>Rich in fiber and protein, helping with weight management.<\/li>\n\n\n\n<li>Diabetic-friendly, as millet helps regulate blood sugar levels.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup<a href=\"https:\/\/hillsnatural.in\/store\/product\/kodo-millet-varagu\/\"> Kodo millet<\/a><\/li>\n\n\n\n<li>Salt (as required)<\/li>\n\n\n\n<li>2 cups Water<\/li>\n\n\n\n<li>Cooked Beef or Chicken (as per preference)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation Steps<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Preparing the <a href=\"https:\/\/hillsnatural.in\/store\/product\/kodo-millet-varagu\/\">Kodo Millet<\/a> Dough<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wash the <a href=\"https:\/\/hillsnatural.in\/store\/product\/kodo-millet-varagu\/\">Kodo millet<\/a> thoroughly and soak it in water for about 2 hours.<\/li>\n\n\n\n<li>Drain the water and grind the soaked millet into a smooth batter with a little water. The consistency should be thick but pourable.<\/li>\n\n\n\n<li>Add salt and mix well.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Cooking the Pathiri<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Heat a non-stick pan or tawa on medium heat.<\/li>\n\n\n\n<li>Pour a ladleful of the millet batter and spread it gently to form a small, round shape.<\/li>\n\n\n\n<li>Cover and cook for 2\u20133 minutes until the edges lift slightly. Flip and cook for another minute.<\/li>\n\n\n\n<li>Repeat the process for the remaining batter.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Mixing with Meat Gravy<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cook the beef or chicken separately with your preferred spices to make a flavorful gravy.<\/li>\n\n\n\n<li>Once the pathiris are ready, use your fingers to shape them into small pieces.<\/li>\n\n\n\n<li>Mix the shaped pathiri pieces into the hot meat gravy, allowing them to absorb the flavors.<\/li>\n\n\n\n<li>Serve warm and enjoy!<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Serving Suggestions<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kunji Pathiri is best enjoyed with spicy beef or chicken gravy.<\/li>\n\n\n\n<li>Pair it with coconut chutney for an extra layer of flavor.<\/li>\n\n\n\n<li>Garnish with coriander leaves and a squeeze of lemon for a fresh taste.<\/li>\n<\/ul>\n\n\n\n<p>This <a href=\"https:\/\/hillsnatural.in\/store\/product\/kodo-millet-varagu\/\">Kodo Millet <\/a>Kunji Pathiri recipe is not just a treat for your taste buds but also a powerhouse of nutrition. Enjoy this traditional dish with a healthy twist and savor the goodness of millet!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kunji Pathiri is a traditional dish from Malabar, Kerala, often prepared during special occasions like Ramadan. This soft and delicate rice-based dish is usually served with flavorful meat gravy, making it a comforting and satisfying meal. In this recipe, we replace rice with Kodo millet, giving it a healthier and more nutritious twist while maintaining [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[275],"tags":[335,421,216,419,253,422,420],"class_list":["post-469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-millet-recipes-you-can-make-for-breakfast-dinner-snack","tag-healthy-recipes","tag-kerala-food","tag-kodo-millet","tag-kunji-pathiri","tag-millet-recipes","tag-ramadan-recipes","tag-traditional-dishes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kodo Millet Kunji Pathiri Recipe: A Nutritious Malabar Delight - Hillsnatural<\/title>\n<meta name=\"description\" content=\"Try this Kodo Millet Kunji Pathiri recipe, a healthy and traditional Malabar dish made with nutritious millet and flavorful meat gravy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hillsnatural.in\/blog\/kodo-millet-kunji-pathiri-recipe-a-nutritious-malabar-delight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kodo Millet Kunji Pathiri Recipe: A Nutritious Malabar Delight - Hillsnatural\" \/>\n<meta property=\"og:description\" content=\"Try this Kodo Millet Kunji Pathiri recipe, a healthy and traditional Malabar dish made with nutritious millet and flavorful meat gravy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hillsnatural.in\/blog\/kodo-millet-kunji-pathiri-recipe-a-nutritious-malabar-delight\/\" \/>\n<meta property=\"og:site_name\" content=\"Hillsnatural\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-27T09:14:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-25T04:02:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hillsnatural.in\/blog\/wp-content\/uploads\/2025\/03\/palappam-5.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Anish Varghese\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anish Varghese\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hillsnatural.in\/blog\/kodo-millet-kunji-pathiri-recipe-a-nutritious-malabar-delight\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hillsnatural.in\/blog\/kodo-millet-kunji-pathiri-recipe-a-nutritious-malabar-delight\/\"},\"author\":{\"name\":\"Anish Varghese\",\"@id\":\"https:\/\/hillsnatural.in\/blog\/#\/schema\/person\/68fb6ffe2ba909d84837b0612a663a07\"},\"headline\":\"Kodo Millet Kunji Pathiri Recipe: A Nutritious Malabar Delight\",\"datePublished\":\"2025-02-27T09:14:00+00:00\",\"dateModified\":\"2025-03-25T04:02:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hillsnatural.in\/blog\/kodo-millet-kunji-pathiri-recipe-a-nutritious-malabar-delight\/\"},\"wordCount\":442,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/hillsnatural.in\/blog\/kodo-millet-kunji-pathiri-recipe-a-nutritious-malabar-delight\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hillsnatural.in\/blog\/wp-content\/uploads\/2025\/03\/palappam-5.png\",\"keywords\":[\"Healthy recipes\",\"Kerala food\",\"kodo millet\",\"Kunji pathiri\",\"millet recipes\",\"Ramadan recipes\",\"Traditional dishes\"],\"articleSection\":[\"Millet Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/hillsnatural.in\/blog\/kodo-millet-kunji-pathiri-recipe-a-nutritious-malabar-delight\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hillsnatural.in\/blog\/kodo-millet-kunji-pathiri-recipe-a-nutritious-malabar-delight\/\",\"url\":\"https:\/\/hillsnatural.in\/blog\/kodo-millet-kunji-pathiri-recipe-a-nutritious-malabar-delight\/\",\"name\":\"Kodo Millet Kunji Pathiri Recipe: A Nutritious Malabar Delight - 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